11.4 km | 01:15:31 | 06:36/km日期: 2021-03-09 19:31 - 平均心率: 126 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'27" / 09'33" / 14'03" / 05'39" / 05'33" / 05'35" / 05'38" / 05'32" / 05'21" / 05'17" / 05'09" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'07") | 1000 / 1000 |
2 | | 09'32" (+05'12") | 1000 / 2000 |
3 | | 13'17" (+08'57") | 1000 / 3000 |
4 | | 05'41" (+01'21") | 311 / 3311 |
5 | | 05'51" (+01'31") | 117 / 3429 |
6 | | 05'31" (+01'11") | 1000 / 4429 |
7 | | 05'24" (+01'04") | 125 / 4554 |
8 | | 06'08" (+01'48") | 109 / 4664 |
9 | | 05'32" (+01'12") | 1000 / 5664 |
10 | | 05'51" (+01'31") | 9 / 5674 |
11 | | 06'03" (+01'43") | 109 / 5783 |
12 | | 05'29" (+01'09") | 925 / 6709 |
13 | | 06'20" (+02'00") | 101 / 6811 |
14 | | 05'28" (+01'08") | 823 / 7634 |
15 | | 06'12" (+01'52") | 102 / 7737 |
16 | | 05'28" (+01'08") | 714 / 8451 |
17 | | 06'31" (+02'11") | 90 / 8541 |
18 | | 04'56" (+00'36") | 620 / 9162 |
19 | | 06'26" (+02'06") | 101 / 9264 |
20 | | 04'59" (+00'39") | 504 / 9769 |
21 | | 05'52" (+01'32") | 114 / 9883 |
22 | | 04'59" (+00'39") | 412 / 10295 |
23 | | 06'36" (+02'16") | 99 / 10394 |
24 | | 04'55" (+00'35") | 307 / 10702 |
25 | | 06'24" (+02'04") | 103 / 10805 |
26 | | 04'38" (+00'18") | 196 / 11002 |
27 | | 05'56" (+01'36") | 111 / 11113 |
28 | | 04'20" | 105 / 11218 |
29 | | 06'30" (+02'10") | 218 / 11437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 :
191.12 km 美津濃 秀斗2 累積 :
1048.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 09'33" | 00:16'00" |
3 | 14'03" | 00:30'03" |
4 | 05'39" | 00:35'42" |
5 | 05'33" | 00:41'15" |
6 | 05'35" | 00:46'50" |
7 | 05'38" | 00:52'28" |
8 | 05'32" | 00:58'00" |
9 | 05'21" | 01:03'21" |
10 | 05'17" | 01:08'38" |
11 | 05'09" | 01:13'47" |
11.4 | 05'47" | 01:16'19" |