10.0 km | 00:49:25 | 04:56/km日期: 2021-03-09 20:22 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'09" / 04'59" / 05'02" / 04'59" / 04'55" / 04'57" / 04'52" / 04'58" / 04'54" / 04'36" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'34") | 1000 / 1000 |
2 | | 04'58" (+00'23") | 1000 / 2000 |
3 | | 05'02" (+00'27") | 1000 / 3000 |
4 | | 04'58" (+00'23") | 1000 / 4000 |
5 | | 04'55" (+00'20") | 1000 / 5000 |
6 | | 04'56" (+00'21") | 1000 / 6000 |
7 | | 04'52" (+00'17") | 1000 / 7000 |
8 | | 04'57" (+00'22") | 1000 / 8000 |
9 | | 04'54" (+00'19") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 04'25" | 15 / 10015 |
3月累積里程 : 49.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'59" | 00:10'08" |
3 | 05'02" | 00:15'10" |
4 | 04'59" | 00:20'09" |
5 | 04'55" | 00:25'04" |
6 | 04'57" | 00:30'01" |
7 | 04'52" | 00:34'53" |
8 | 04'58" | 00:39'51" |
9 | 04'54" | 00:44'45" |
10 | 04'36" | 00:49'21" |
10.0 | 04'14" | 00:49'25" |