10.0 km | 01:16:15 | 07:36/km日期: 2015-01-22 16:38 - 總爬升: 119 m - 地點: 中正大坡 - 卡路里: 438 Cal - 溫度: 17°C - 濕度: 52%
Pace: 07'19" / 06'43" / 07'46" / 08'54" / 08'03" / 06'54" / 07'01" / 08'28" / 07'06" / 07'50" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'30") | 997 / 997 |
2 | | 06'44" | 994 / 1991 |
3 | | 07'48" (+01'04") | 1010 / 3001 |
4 | | 08'53" (+02'09") | 993 / 3995 |
5 | | 07'59" (+01'15") | 1004 / 4999 |
6 | | 06'54" (+00'10") | 999 / 5999 |
7 | | 07'06" (+00'22") | 1002 / 7001 |
8 | | 08'22" (+01'38") | 1010 / 8011 |
9 | | 07'05" (+00'21") | 1001 / 9013 |
10 | | 07'53" (+01'09") | 993 / 10006 |
11 | | 12'27" (+05'43") | 14 / 10021 |
小珠教練帶了補給品給我們喝,可是一直要幫我們拍照,又鬼鬼祟祟的滑手機不知道要幹嘛~李組長眉頭一皺,覺得案情並不單純。。。
1月累積里程 : 90.20 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'43" | 00:14'02" |
3 | 07'46" | 00:21'48" |
4 | 08'54" | 00:30'42" |
5 | 08'03" | 00:38'45" |
6 | 06'54" | 00:45'39" |
7 | 07'01" | 00:52'40" |
8 | 08'28" | 01:01'08" |
9 | 07'06" | 01:08'14" |
10 | 07'50" | 01:16'04" |
10.0 | 08'31" | 01:16'15" |