10.3 km | 01:01:25 | 05:58/km日期: 2021-03-09 19:09 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 03'02" / 05'25" / 05'22" / 05'50" / 06'45" / 06'20" / 06'16" / 06'26" / 06'12" / 05'45" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'23") | 1000 / 1000 |
2 | | 05'25" (+00'04") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'50" (+00'29") | 1000 / 4000 |
5 | | 06'43" (+01'22") | 1000 / 5000 |
6 | | 06'20" (+00'59") | 1000 / 6000 |
7 | | 06'15" (+00'54") | 1000 / 7000 |
8 | | 06'26" (+01'05") | 1000 / 8000 |
9 | | 06'11" (+00'50") | 1000 / 9000 |
10 | | 05'39" (+00'18") | 1000 / 10000 |
11 | | 05'22" (+00'01") | 265 / 10265 |
3月累積里程 : 73.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'02" | 00:03'02" |
2 | 05'25" | 00:08'27" |
3 | 05'22" | 00:13'49" |
4 | 05'50" | 00:19'39" |
5 | 06'45" | 00:26'24" |
6 | 06'20" | 00:32'44" |
7 | 06'16" | 00:39'00" |
8 | 06'26" | 00:45'26" |
9 | 06'12" | 00:51'38" |
10 | 05'45" | 00:57'23" |
10.3 | 05'23" | 00:58'49" |