21.1 km | 02:16:39 | 06:27/km日期: 2021-02-14 21:15 - 平均心率: 140 - 卡路里: 1019 Cal - 平均步頻: 194
Pace: 02'13" / 13'09" / 06'26" / 05'58" / 05'38" / 05'44" / 06'23" / 07'46" / 06'06" / 05'57" / 19'34" / 07'48" / 13'57" / 06'04" / 12'00" / 06'11" / 05'57" / 06'08" / 07'25" / 22'59" / 06'39" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'48") | 1000 / 1000 |
2 | | 07'07" (+01'29") | 1000 / 2000 |
3 | | 06'25" (+00'47") | 1000 / 3000 |
4 | | 05'57" (+00'19") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'43" (+00'05") | 1000 / 6000 |
7 | | 06'22" (+00'44") | 1000 / 7000 |
8 | | 06'13" (+00'35") | 1000 / 8000 |
9 | | 06'06" (+00'28") | 1000 / 9000 |
10 | | 05'56" (+00'18") | 1000 / 10000 |
11 | | 06'46" (+01'08") | 1000 / 11000 |
12 | | 07'48" (+02'10") | 1000 / 12000 |
13 | | 06'54" (+01'16") | 1000 / 13000 |
14 | | 06'03" (+00'25") | 1000 / 14000 |
15 | | 06'15" (+00'37") | 1000 / 15000 |
16 | | 06'11" (+00'33") | 1000 / 16000 |
17 | | 05'57" (+00'19") | 1000 / 17000 |
18 | | 06'07" (+00'29") | 1000 / 18000 |
19 | | 07'24" (+01'46") | 1000 / 19000 |
20 | | 06'45" (+01'07") | 1000 / 20000 |
21 | | 06'39" (+01'01") | 1000 / 21000 |
22 | | 05'41" (+00'03") | 137 / 21137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 165.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'13" | 00:02'13" |
2 | 13'09" | 00:15'22" |
3 | 06'26" | 00:21'48" |
4 | 05'58" | 00:27'46" |
5 | 05'38" | 00:33'24" |
6 | 05'44" | 00:39'08" |
7 | 06'23" | 00:45'31" |
8 | 07'46" | 00:53'17" |
9 | 06'06" | 00:59'23" |
10 | 05'57" | 01:05'20" |
11 | 19'34" | 01:24'54" |
12 | 07'48" | 01:32'42" |
13 | 13'57" | 01:46'39" |
14 | 06'04" | 01:52'43" |
15 | 12'00" | 02:04'43" |
16 | 06'11" | 02:10'54" |
17 | 05'57" | 02:16'51" |
18 | 06'08" | 02:22'59" |
19 | 07'25" | 02:30'24" |
20 | 22'59" | 02:53'23" |
21 | 06'39" | 03:00'02" |
21.1 | 10'05" | 03:01'25" |