6.5 km | 00:23:34 | 03:37/km日期: 2015-01-21 19:33 - 地點: 竹北體育場 - 天氣: 晴有靄 - 卡路里: 519 Cal - 溫度: 15°C - 濕度: 86%
Pace: 03'35" / 03'38" / 03'42" / 03'40" / 03'35" / 03'39" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" | 392 / 392 |
2 | | 03'39" (+00'13") | 410 / 802 |
3 | | 03'37" (+00'11") | 400 / 1203 |
4 | | 03'38" (+00'12") | 416 / 1619 |
5 | | 03'37" (+00'11") | 395 / 2014 |
6 | | 03'41" (+00'15") | 406 / 2421 |
7 | | 03'41" (+00'15") | 405 / 2826 |
8 | | 03'44" (+00'18") | 405 / 3232 |
9 | | 03'37" (+00'11") | 399 / 3632 |
10 | | 03'39" (+00'13") | 410 / 4043 |
11 | | 03'29" (+00'03") | 406 / 4449 |
12 | | 03'41" (+00'15") | 398 / 4847 |
13 | | 03'42" (+00'16") | 399 / 5247 |
14 | | 03'34" (+00'08") | 410 / 5658 |
15 | | 03'40" (+00'14") | 399 / 6057 |
16 | | 03'33" (+00'07") | 412 / 6470 |
17 | | 03'32" (+00'06") | 23 / 6493 |
1200X5
P:90~88”
R:3:00”
錢總課表5000X2配90,88
自己減量為1200
1月累積里程 : 418.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 03'38" | 00:07'13" |
3 | 03'42" | 00:10'55" |
4 | 03'40" | 00:14'35" |
5 | 03'35" | 00:18'10" |
6 | 03'39" | 00:21'49" |
6.5 | 03'32" | 00:23'34" |