| 不小心按到紀錄刪除...只好改由電腦重新上傳~~~
🎉江大哥百馬團🎉之人生第71隻馬🐎~資訊盃馬拉松~
說好的跑進成功嶺在四天前被改掉……😭
好吧,為了疫情也只好接受,但也因此路線被改得很混亂,繞來繞去,最後幾k的鄉間小路跑到快暈倒……
比起前年退步了幾分鐘,看來我還是乖乖收集馬數吧~
#恭喜江大哥百馬成功 🎉🎉🎉🎉🎉
#恭喜麗文姐總二 實在是太厲害了~*(^o^)/*
#恭喜小妹公僕女子組第6名 (≧ω≦)/
#收穫第二個成功嶺小石頭一只 (* ̄︶ ̄) 但是偶退步瞭…… 賽前宣言: 第二次百馬團~~ 賽後評分: 路線臨時被要求不能跑進成功嶺,所以改得有些混亂.... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 503.80 km 母子鱷魚 跟上來(玫紅) 累積 : 701.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'30" | 00:11'46" | 3 | 05'35" | 00:17'21" | 4 | 05'41" | 00:23'02" | 5 | 05'37" | 00:28'39" | 6 | 05'45" | 00:34'24" | 7 | 05'35" | 00:39'59" | 8 | 05'38" | 00:45'37" | 9 | 05'47" | 00:51'24" | 10 | 05'30" | 00:56'54" | 11 | 05'16" | 01:02'10" | 12 | 05'31" | 01:07'41" | 13 | 05'24" | 01:13'05" | 14 | 05'37" | 01:18'42" | 15 | 05'19" | 01:24'01" | 16 | 05'22" | 01:29'23" | 17 | 05'49" | 01:35'12" | 18 | 05'31" | 01:40'43" | 19 | 05'57" | 01:46'40" | 20 | 05'28" | 01:52'08" | 21 | 05'59" | 01:58'07" | 22 | 05'35" | 02:03'42" | 23 | 05'34" | 02:09'16" | 24 | 05'53" | 02:15'09" | 25 | 05'59" | 02:21'08" | 26 | 05'59" | 02:27'07" | 27 | 05'31" | 02:32'38" | 28 | 07'50" | 02:40'28" | 29 | 06'48" | 02:47'16" | 30 | 07'50" | 02:55'06" | 31 | 07'08" | 03:02'14" | 32 | 05'48" | 03:08'02" | 33 | 05'49" | 03:13'51" | 34 | 05'32" | 03:19'23" | 35 | 06'00" | 03:25'23" | 36 | 06'06" | 03:31'29" | 37 | 05'53" | 03:37'22" | 38 | 06'25" | 03:43'47" | 39 | 06'34" | 03:50'21" | 40 | 06'03" | 03:56'24" | 41 | 06'24" | 04:02'48" | 42 | 06'22" | 04:09'10" | 42.6 | 05'36" | 04:12'21" |
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