| 恭喜完成了第 160 馬 全馬 | 04:39:09 | 06:36/km | 第160馬官方成績 | 日期 | 2021-03-07 | 成績 | 04:39:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" (+00'41") | 00:57'05" (+00'07") | | 00:28'36" (+00'48") | | 00:27'48" | 00:56'58" | | 00:29'10" (+01'22") | | 00:33'34" (+05'46") | 01:15'35" (+18'37") | | 00:42'01" (+14'13") | | 00:35'04" (+07'16") | 01:10'41" (+13'43") | | 00:35'37" (+07'49") | |
日期: 2021-03-07 06:00 - 總爬升: 587 m - 平均心率: 146 - 卡路里: 3152 Cal - 總步數: 52078 - 平均步頻: 186 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'57" (+00'46") | 1005 / 1005 | 174 / 96 | 2 | | 05'38" (+00'27") | 1007 / 2013 | 177 / 99 | 3 | | 05'32" (+00'21") | 1004 / 3018 | 176 / 102 | 4 | | 05'34" (+00'23") | 1000 / 4019 | 178 / 100 | 5 | | 05'40" (+00'29") | 1007 / 5026 | 178 / 98 |
6 | | 05'35" (+00'24") | 1004 / 6030 | 177 / 100 | 7 | | 05'45" (+00'34") | 1000 / 7030 | 177 / 98 | 8 | | 05'40" (+00'29") | 1002 / 8033 | 176 / 99 | 9 | | 05'53" (+00'42") | 1001 / 9035 | 176 / 96 | 10 | | 05'34" (+00'23") | 1000 / 10036 | 177 / 100 | 11 | | 05'11" | 1003 / 11039 | 176 / 109 | 12 | | 05'39" (+00'28") | 1000 / 12040 | 175 / 100 | 13 | | 05'31" (+00'20") | 1005 / 13045 | 177 / 101 | 14 | | 05'45" (+00'34") | 1003 / 14049 | 173 / 99 | 15 | | 05'38" (+00'27") | 1001 / 15050 | 178 / 99 | 16 | | 05'41" (+00'30") | 1007 / 16057 | 178 / 98 | 17 | | 05'45" (+00'34") | 1000 / 17057 | 175 / 98 | 18 | | 05'38" (+00'27") | 1008 / 18065 | 175 / 100 | 19 | | 06'11" (+01'00") | 1006 / 19071 | 170 / 94 | 20 | | 05'45" (+00'34") | 1002 / 20074 | 176 / 98 | 21 | | 05'51" (+00'40") | 1002 / 21077 | 177 / 96 | 22 | | 06'46" (+01'35") | 1008 / 22085 | 173 / 85 | 23 | | 06'22" (+01'11") | 1000 / 23085 | 183 / 85 | 24 | | 07'10" (+01'59") | 1000 / 24085 | 179 / 77 | 25 | | 07'19" (+02'08") | 1003 / 25089 | 204 / 66 | 26 | | 06'39" (+01'28") | 1000 / 26089 | 182 / 82 | 27 | | 07'13" (+02'02") | 1003 / 27093 | 179 / 77 | 28 | | 10'38" (+05'27") | 1006 / 28099 | 204 / 45 | 29 | | 08'52" (+03'41") | 1003 / 29103 | 237 / 47 | 30 | | 08'33" (+03'22") | 1004 / 30107 | 182 / 63 | 31 | | 09'41" (+04'30") | 1001 / 31108 | 246 / 41 | 32 | | 06'14" (+01'03") | 1000 / 32109 | 196 / 81 | 33 | | 07'00" (+01'49") | 1008 / 33118 | 163 / 87 | 34 | | 06'02" (+00'51") | 1004 / 34122 | 195 / 84 | 35 | | 05'53" (+00'42") | 1006 / 35128 | 185 / 91 | 36 | | 07'09" (+01'58") | 1005 / 36134 | 179 / 77 | 37 | | 06'43" (+01'32") | 1007 / 37141 | 187 / 79 | 38 | | 07'11" (+02'00") | 1007 / 38149 | 201 / 68 | 39 | | 07'04" (+01'53") | 1006 / 39155 | 197 / 71 | 40 | | 07'23" (+02'12") | 1001 / 40157 | 175 / 77 | 41 | | 07'15" (+02'04") | 1008 / 41165 | 206 / 66 | 42 | | 06'47" (+01'36") | 1000 / 42166 | 184 / 79 | 43 | | 06'11" (+01'00") | 716 / 42882 | 184 / 87 |
賽後評分: 號碼及1319 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 161.62 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'38" | 00:11'37" | 3 | 05'37" | 00:17'14" | 4 | 05'35" | 00:22'49" | 5 | 05'40" | 00:28'29" | 6 | 05'40" | 00:34'09" | 7 | 05'45" | 00:39'54" | 8 | 05'39" | 00:45'33" | 9 | 05'57" | 00:51'30" | 10 | 05'35" | 00:57'05" | 11 | 05'09" | 01:02'14" | 12 | 05'43" | 01:07'57" | 13 | 05'30" | 01:13'27" | 14 | 05'47" | 01:19'14" | 15 | 05'39" | 01:24'53" | 16 | 05'41" | 01:30'34" | 17 | 05'49" | 01:36'23" | 18 | 05'38" | 01:42'01" | 19 | 06'14" | 01:48'15" | 20 | 05'48" | 01:54'03" | 21 | 05'50" | 01:59'53" | 22 | 06'48" | 02:06'41" | 23 | 06'26" | 02:13'07" | 24 | 07'12" | 02:20'19" | 25 | 07'18" | 02:27'37" | 26 | 06'41" | 02:34'18" | 27 | 07'11" | 02:41'29" | 28 | 10'40" | 02:52'09" | 29 | 08'59" | 03:01'08" | 30 | 08'30" | 03:09'38" | 31 | 09'44" | 03:19'22" | 32 | 06'19" | 03:25'41" | 33 | 07'01" | 03:32'42" | 34 | 05'58" | 03:38'40" | 35 | 06'02" | 03:44'42" | 36 | 07'12" | 03:51'54" | 37 | 06'43" | 03:58'37" | 38 | 07'17" | 04:05'54" | 39 | 06'56" | 04:12'50" | 40 | 07'29" | 04:20'19" | 41 | 07'21" | 04:27'40" | 42 | 06'49" | 04:34'29" | 42.7 | 06'30" | 04:39'09" |
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