Charly 2021/03/07 訓練日誌

Charly 彰化
ID 17440

11 位追隨者

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Charly

恭喜完成了第 10 馬

全馬 | 05:40:56 | 08:04/km | 第10馬

2021臺中資訊盃公益馬拉松

官方成績
日期	2021-03-07
成績	05:40:56
總名次	- / -
分組名次	- / -
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'52")

00:37'52" (+05'57")

01:11'19" (+04'05")

10 km

(01:11'19")

00:33'27" (+01'32")

15 km

(01:43'14")

00:31'55"

01:07'14"

20 km

(02:18'33")

00:35'19" (+03'24")

25 km

(02:55'34")

00:37'01" (+05'06")

01:23'45" (+16'31")

30 km

(03:42'18")

00:46'44" (+14'49")

35 km

(04:29'19")

00:47'01" (+15'06")

01:33'31" (+26'17")

40 km

(05:15'49")

00:46'30" (+14'35")

Finish

(05:40:56)

日期: 2021-03-07 06:01 - 總爬升: 675 m - 平均心率: 148 - 卡路里: 3392 Cal - 總步數: 63288 - 平均步頻: 185 - 平均步幅: 67 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'22"

(08'22")

08'18" (+02'08")

1007 / 1007

179 / 67

07'16"

(15'38")

07'13" (+01'03")

1006 / 2014

182 / 76

08'03"

(23'41")

08'02" (+01'52")

1000 / 3014

169 / 73

07'26"

(31'07")

07'22" (+01'12")

1006 / 4021

178 / 75

06'50"

(37'57")

06'45" (+00'35")

1009 / 5031

181 / 81

展開計圈分析

06'48"

(44'45")

06'46" (+00'36")

1002 / 6034

181 / 81

06'43"

(51'28")

06'41" (+00'31")

1003 / 7038

182 / 82

06'32"

(58'00")

06'30" (+00'20")

1003 / 8042

181 / 84

06'51"

(01:04'51")

06'48" (+00'38")

1005 / 9047

181 / 80

06'32"

(01:11'23")

06'31" (+00'21")

1001 / 10048

181 / 84

06'22"

(01:17'45")

06'20" (+00'10")

1004 / 11053

183 / 86

06'21"

(01:24'06")

06'20" (+00'10")

1002 / 12055

183 / 86

06'25"

(01:30'31")

06'23" (+00'13")

1004 / 13059

181 / 86

06'35"

(01:37'06")

06'32" (+00'22")

1006 / 14066

181 / 84

06'12"

(01:43'18")

06'10"

1003 / 15069

181 / 88

06'13"

(01:49'31")

06'11" (+00'01")

1004 / 16074

181 / 89

07'13"

(01:56'44")

07'11" (+01'01")

1004 / 17078

179 / 77

06'40"

(02:03'24")

06'36" (+00'26")

1009 / 18087

178 / 84

08'23"

(02:11'47")

08'22" (+02'12")

1000 / 19088

161 / 73

06'51"

(02:18'38")

06'50" (+00'40")

1000 / 20088

179 / 81

06'35"

(02:25'13")

06'34" (+00'24")

1001 / 21090

179 / 84

08'42"

(02:33'55")

08'37" (+02'27")

1008 / 22098

174 / 66

06'41"

(02:40'36")

06'40" (+00'30")

1000 / 23099

179 / 83

07'47"

(02:48'23")

07'42" (+01'32")

1008 / 24108

175 / 73

07'19"

(02:55'42")

07'16" (+01'06")

1006 / 25114

176 / 78

07'11"

(03:02'53")

07'09" (+00'59")

1003 / 26117

177 / 78

07'06"

(03:09'59")

07'03" (+00'53")

1006 / 27124

176 / 80

12'05"

(03:22'04")

12'01" (+05'51")

1004 / 28128

205 / 40

09'25"

(03:31'29")

09'21" (+03'11")

1005 / 29134

189 / 56

11'00"

(03:42'29")

11'00" (+04'50")

1000 / 30134

193 / 46

11'09"

(03:53'38")

11'06" (+04'56")

1004 / 31138

208 / 43

08'51"

(04:02'29")

08'49" (+02'39")

1003 / 32141

199 / 56

09'34"

(04:12'03")

09'33" (+03'23")

1001 / 33143

176 / 59

09'18"

(04:21'21")

09'13" (+03'03")

1007 / 34150

176 / 61

08'11"

(04:29'32")

08'07" (+01'57")

1007 / 35158

196 / 62

11'19"

(04:40'51")

11'18" (+05'08")

1000 / 36158

190 / 46

07'44"

(04:48'35")

07'40" (+01'30")

1007 / 37165

189 / 68

08'55"

(04:57'30")

08'52" (+02'42")

1005 / 38171

201 / 56

09'10"

(05:06'40")

09'04" (+02'54")

1010 / 39181

202 / 54

09'35"

(05:16'15")

09'32" (+03'22")

1004 / 40185

189 / 55

09'45"

(05:26'00")

09'44" (+03'34")

1001 / 41187

208 / 49

08'17"

(05:34'17")

08'12" (+02'02")

1008 / 42195

190 / 63

賽前宣言: 江大哥百馬團，小弟陪跑！

賽後評分: 不能進去成功嶺就沒當初報名這場的理由
給 1 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

3月累積里程 : 159.24 km

MW Watch 上傳 | 3 years ago

Berton, Vincent Lai 和其他 2 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'21"	00:08'21"
2	07'16"	00:15'37"
3	08'03"	00:23'40"
4	07'22"	00:31'02"
5	06'50"	00:37'52"
6	06'52"	00:44'44"
7	06'43"	00:51'27"
8	06'32"	00:57'59"
9	06'47"	01:04'46"
10	06'33"	01:11'19"
11	06'21"	01:17'40"
12	06'22"	01:24'02"
13	06'25"	01:30'27"
14	06'34"	01:37'01"
15	06'13"	01:43'14"
16	06'12"	01:49'26"
17	07'14"	01:56'40"
18	06'35"	02:03'15"
19	08'28"	02:11'43"
20	06'50"	02:18'33"
21	06'35"	02:25'08"
22	08'39"	02:33'47"
23	06'44"	02:40'31"
24	07'39"	02:48'10"
25	07'24"	02:55'34"
26	07'10"	03:02'44"
27	07'06"	03:09'50"
28	12'01"	03:21'51"
29	09'19"	03:31'10"
30	11'08"	03:42'18"
31	11'02"	03:53'20"
32	09'00"	04:02'20"
33	09'33"	04:11'53"
34	09'15"	04:21'08"
35	08'11"	04:29'19"
36	11'19"	04:40'38"
37	07'43"	04:48'21"
38	08'54"	04:57'15"
39	09'09"	05:06'24"
40	09'25"	05:15'49"
41	10'00"	05:25'49"
42	08'05"	05:33'54"
42.8	08'24"	05:40'56"