| 賽前宣言: 路進成功嶺 賽後評分: 可惜沒能跑進成功嶺。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 145.34 km 美津濃 皇速變異體 累積 : 1902.2 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'23" | 00:09'23" | 2 | 07'25" | 00:16'48" | 3 | 08'26" | 00:25'14" | 4 | 08'14" | 00:33'28" | 5 | 07'19" | 00:40'47" | 6 | 08'06" | 00:48'53" | 7 | 07'08" | 00:56'01" | 8 | 07'06" | 01:03'07" | 9 | 08'10" | 01:11'17" | 10 | 07'21" | 01:18'38" | 11 | 06'47" | 01:25'25" | 12 | 08'06" | 01:33'31" | 13 | 06'45" | 01:40'16" | 14 | 07'45" | 01:48'01" | 15 | 07'34" | 01:55'35" | 16 | 07'01" | 02:02'36" | 17 | 08'30" | 02:11'06" | 18 | 07'14" | 02:18'20" | 19 | 09'38" | 02:27'58" | 20 | 07'36" | 02:35'34" | 21 | 07'07" | 02:42'41" | 22 | 08'22" | 02:51'03" | 23 | 07'51" | 02:58'54" | 24 | 08'08" | 03:07'02" | 25 | 09'26" | 03:16'28" | 26 | 07'31" | 03:23'59" | 27 | 08'12" | 03:32'11" | 28 | 13'38" | 03:45'49" | 29 | 11'14" | 03:57'03" | 30 | 10'32" | 04:07'35" | 31 | 11'10" | 04:18'45" | 32 | 08'48" | 04:27'33" | 33 | 10'04" | 04:37'37" | 34 | 07'29" | 04:45'06" | 35 | 07'29" | 04:52'35" | 36 | 10'43" | 05:03'18" | 37 | 07'18" | 05:10'36" | 38 | 09'13" | 05:19'49" | 39 | 08'50" | 05:28'39" | 40 | 09'10" | 05:37'49" | 41 | 08'50" | 05:46'39" | 42 | 07'45" | 05:54'24" | 42.8 | 07'08" | 06:00'06" |
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