| 賽後評分: 動線規劃不好,繞來繞去一直在折返
途中還有經工廠區??濃濃的化工味道讓人想吐無法呼吸,前年就這樣了,今年還是一樣完全沒改善。 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 52.30 km Y拖 X 累積 : 4067.1 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 07'13" | 00:14'49" | 3 | 07'28" | 00:22'17" | 4 | 07'49" | 00:30'06" | 5 | 07'29" | 00:37'35" | 6 | 09'31" | 00:47'06" | 7 | 07'43" | 00:54'49" | 8 | 07'36" | 01:02'25" | 9 | 08'37" | 01:11'02" | 10 | 07'44" | 01:18'46" | 11 | 07'29" | 01:26'15" | 12 | 08'53" | 01:35'08" | 13 | 08'12" | 01:43'20" | 14 | 09'58" | 01:53'18" | 15 | 09'12" | 02:02'30" | 16 | 08'55" | 02:11'25" | 17 | 10'32" | 02:21'57" | 18 | 08'49" | 02:30'46" | 19 | 08'54" | 02:39'40" | 20 | 08'43" | 02:48'23" | 21 | 08'58" | 02:57'21" | 22 | 10'20" | 03:07'41" | 23 | 09'47" | 03:17'28" | 24 | 10'53" | 03:28'21" | 25 | 10'31" | 03:38'52" | 26 | 10'30" | 03:49'22" | 27 | 10'39" | 04:00'01" | 28 | 13'54" | 04:13'55" | 29 | 12'59" | 04:26'54" | 30 | 13'26" | 04:40'20" | 31 | 12'56" | 04:53'16" | 32 | 11'45" | 05:05'01" | 33 | 13'22" | 05:18'23" | 34 | 10'05" | 05:28'28" | 35 | 09'24" | 05:37'52" | 36 | 10'05" | 05:47'57" | 37 | 10'01" | 05:57'58" | 38 | 10'44" | 06:08'42" | 39 | 10'29" | 06:19'11" | 40 | 10'00" | 06:29'11" | 41 | 10'32" | 06:39'43" | 42 | 10'14" | 06:49'57" | 43 | 11'24" | 07:01'21" | 43.3 | 43'21" | 07:15'39" |
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