|  全馬 | 05:49:23 | 08:16/km | 第22馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 05:49:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'30" (+01'33") | 01:15'44" (+03'50") | | 00:38'14" (+02'17") | | 00:35'57" | 01:11'54" | | 00:35'57" | | 00:40'30" (+04'33") | 01:29'19" (+17'25") | | 00:48'49" (+12'52") | | 00:41'10" (+05'13") | 01:20'45" (+08'51") | | 00:39'35" (+03'38") | |
日期: 2021-03-07 06:00 - 總爬升: 264 m - 平均心率: 162 - 卡路里: 2995 Cal - 總步數: 42528 - 平均步頻: 121 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'05" (+02'46") | 1000 / 1000 | 127 / 86 | | 2 | | 07'18" (+00'59") | 1001 / 2002 | 145 / 93 | | 3 | | 07'23" (+01'04") | 1002 / 3004 | 160 / 84 | | 4 | | 07'03" (+00'44") | 1001 / 4005 | 123 / 114 | | 5 | | 06'40" (+00'21") | 1000 / 5006 | 176 / 84 |
| 6 | | 08'23" (+02'04") | 1001 / 6007 | 93 / 127 | | 7 | | 06'34" (+00'15") | 1001 / 7009 | 155 / 97 | | 8 | | 08'39" (+02'20") | 1001 / 8010 | 129 / 89 | | 9 | | 08'02" (+01'43") | 1002 / 9012 | 161 / 76 | | 10 | | 06'38" (+00'19") | 1000 / 10013 | 111 / 134 | | 11 | | 06'21" (+00'02") | 1000 / 11013 | 119 / 131 | | 12 | | 09'10" (+02'51") | 1000 / 12014 | 85 / 127 | | 13 | | 06'19" | 1000 / 13014 | 107 / 147 | | 14 | | 07'10" (+00'51") | 1000 / 14015 | 60 / 229 | | 15 | | 06'56" (+00'37") | 1000 / 15016 | 108 / 132 | | 16 | | 07'45" (+01'26") | 1002 / 16018 | 149 / 86 | | 17 | | 07'06" (+00'47") | 1001 / 17020 | 171 / 82 | | 18 | | 06'45" (+00'26") | 1001 / 18021 | 117 / 126 | | 19 | | 07'39" (+01'20") | 1001 / 19022 | 115 / 113 | | 20 | | 06'42" (+00'23") | 1000 / 20023 | 169 / 87 | | 21 | | 06'33" (+00'14") | 1000 / 21024 | 179 / 84 | | 22 | | 07'41" (+01'22") | 1002 / 22026 | 126 / 103 | | 23 | | 08'14" (+01'55") | 1001 / 23028 | 153 / 79 | | 24 | | 10'02" (+03'43") | 1000 / 24028 | 141 / 70 | | 25 | | 07'56" (+01'37") | 1001 / 25029 | 93 / 135 | | 26 | | 06'52" (+00'33") | 1001 / 26031 | 61 / 235 | | 27 | | 06'43" (+00'24") | 1001 / 27032 | 121 / 122 | | 28 | | 15'33" (+09'14") | 1000 / 28033 | 102 / 62 | | 29 | | 09'06" (+02'47") | 1001 / 29035 | 97 / 112 | | 30 | | 11'12" (+04'53") | 1001 / 30036 | 92 / 96 | | 31 | | 10'01" (+03'42") | 1002 / 31038 | 136 / 73 | | 32 | | 07'30" (+01'11") | 1001 / 32039 | 174 / 76 | | 33 | | 09'22" (+03'03") | 1001 / 33041 | 141 / 75 | | 34 | | 06'59" (+00'40") | 1001 / 34043 | 133 / 107 | | 35 | | 06'50" (+00'31") | 1000 / 35043 | 85 / 170 | | 36 | | 08'24" (+02'05") | 1001 / 36045 | 100 / 117 | | 37 | | 06'43" (+00'24") | 1001 / 37046 | 128 / 115 | | 38 | | 09'06" (+02'47") | 1001 / 38047 | 119 / 91 | | 39 | | 07'32" (+01'13") | 1000 / 39048 | 71 / 185 | | 40 | | 07'50" (+01'31") | 1001 / 40049 | 157 / 80 | | 41 | | 07'06" (+00'47") | 1000 / 41049 | 132 / 106 | | 42 | | 06'46" (+00'27") | 1000 / 42050 | 120 / 122 | | 43 | | 21'02" (+14'43") | 808 / 42858 | 73 / 64 |
 台中蔡忠和  賽後評分: 補給滿分 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 170.67 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'04" | 00:09'04" | | 2 | 07'20" | 00:16'24" | | 3 | 07'22" | 00:23'46" | | 4 | 07'02" | 00:30'48" | | 5 | 06'42" | 00:37'30" | | 6 | 08'22" | 00:45'52" | | 7 | 06'33" | 00:52'25" | | 8 | 08'39" | 01:01'04" | | 9 | 08'03" | 01:09'07" | | 10 | 06'37" | 01:15'44" | | 11 | 06'23" | 01:22'07" | | 12 | 09'08" | 01:31'15" | | 13 | 06'21" | 01:37'36" | | 14 | 07'02" | 01:44'38" | | 15 | 07'03" | 01:51'41" | | 16 | 07'47" | 01:59'28" | | 17 | 07'07" | 02:06'35" | | 18 | 06'45" | 02:13'20" | | 19 | 07'35" | 02:20'55" | | 20 | 06'43" | 02:27'38" | | 21 | 06'35" | 02:34'13" | | 22 | 07'41" | 02:41'54" | | 23 | 08'07" | 02:50'01" | | 24 | 09'50" | 02:59'51" | | 25 | 08'17" | 03:08'08" | | 26 | 06'48" | 03:14'56" | | 27 | 06'43" | 03:21'39" | | 28 | 15'11" | 03:36'50" | | 29 | 09'26" | 03:46'16" | | 30 | 10'41" | 03:56'57" | | 31 | 10'23" | 04:07'20" | | 32 | 07'37" | 04:14'57" | | 33 | 09'23" | 04:24'20" | | 34 | 06'48" | 04:31'08" | | 35 | 06'59" | 04:38'07" | | 36 | 08'26" | 04:46'33" | | 37 | 06'40" | 04:53'13" | | 38 | 08'27" | 05:01'40" | | 39 | 08'08" | 05:09'48" | | 40 | 07'54" | 05:17'42" | | 41 | 07'08" | 05:24'50" | | 42 | 06'38" | 05:31'28" | | 42.9 | 20'48" | 05:49'23" |
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