| 賽前宣言: 不知能不能跑? 賽後評分: 路線太多轉折,標示指引也不明確 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 169~205 | 65~79% | 2:M馬拉松配速區 | 205~231 | 79~89% | 3:T乳酸耐力區 | 231~239 | 89~92% | 4:A無氧耐力區 | 239~253 | 92~97.5% | 5:I最大耗氧區 | 253~260 | 97.5~100% | 最大心率為260 點此去設定最大心率 |
3月累積里程 : 220.24 km HOKA ONE ONE Carbon 累積 : 574.4 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'04" | 00:10'48" | 3 | 05'10" | 00:15'58" | 4 | 05'01" | 00:20'59" | 5 | 05'10" | 00:26'09" | 6 | 05'17" | 00:31'26" | 7 | 05'14" | 00:36'40" | 8 | 05'11" | 00:41'51" | 9 | 05'10" | 00:47'01" | 10 | 05'11" | 00:52'12" | 11 | 05'01" | 00:57'13" | 12 | 05'04" | 01:02'17" | 13 | 05'05" | 01:07'22" | 14 | 05'35" | 01:12'57" | 15 | 05'12" | 01:18'09" | 16 | 05'18" | 01:23'27" | 17 | 05'42" | 01:29'09" | 18 | 05'21" | 01:34'30" | 19 | 06'09" | 01:40'39" | 20 | 05'26" | 01:46'05" | 21 | 05'25" | 01:51'30" | 22 | 05'41" | 01:57'11" | 23 | 05'27" | 02:02'38" | 24 | 05'58" | 02:08'36" | 25 | 05'27" | 02:14'03" | 26 | 05'49" | 02:19'52" | 27 | 05'34" | 02:25'26" | 28 | 08'32" | 02:33'58" | 29 | 06'28" | 02:40'26" | 30 | 06'45" | 02:47'11" | 31 | 06'55" | 02:54'06" | 32 | 05'02" | 02:59'08" | 33 | 05'07" | 03:04'15" | 34 | 05'20" | 03:09'35" | 35 | 05'09" | 03:14'44" | 36 | 05'55" | 03:20'39" | 37 | 05'32" | 03:26'11" | 38 | 06'08" | 03:32'19" | 39 | 05'48" | 03:38'07" | 40 | 05'57" | 03:44'04" | 41 | 05'32" | 03:49'36" | 42 | 05'24" | 03:55'00" | 42.6 | 05'58" | 03:58'27" |
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