| 賽後評分: 大部分都好,但好朋友跑錯路線…… 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 161.15 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'06" | 00:13'13" | 3 | 05'45" | 00:18'58" | 4 | 05'59" | 00:24'57" | 5 | 05'45" | 00:30'42" | 6 | 05'53" | 00:36'35" | 7 | 05'35" | 00:42'10" | 8 | 05'27" | 00:47'37" | 9 | 05'51" | 00:53'28" | 10 | 05'19" | 00:58'47" | 11 | 05'17" | 01:04'04" | 12 | 06'01" | 01:10'05" | 13 | 05'29" | 01:15'34" | 14 | 05'49" | 01:21'23" | 15 | 06'31" | 01:27'54" | 16 | 05'33" | 01:33'27" | 17 | 05'53" | 01:39'20" | 18 | 05'33" | 01:44'53" | 19 | 05'45" | 01:50'38" | 20 | 06'07" | 01:56'45" | 21 | 05'48" | 02:02'33" | 22 | 07'18" | 02:09'51" | 23 | 06'03" | 02:15'54" | 24 | 06'52" | 02:22'46" | 25 | 07'33" | 02:30'19" | 26 | 05'29" | 02:35'48" | 27 | 06'21" | 02:42'09" | 28 | 14'41" | 02:56'50" | 29 | 09'13" | 03:06'03" | 30 | 07'30" | 03:13'33" | 31 | 12'40" | 03:26'13" | 32 | 07'11" | 03:33'24" | 33 | 09'55" | 03:43'19" | 34 | 04'59" | 03:48'18" | 35 | 07'38" | 03:55'56" | 36 | 06'45" | 04:02'41" | 37 | 05'39" | 04:08'20" | 38 | 06'01" | 04:14'21" | 39 | 05'49" | 04:20'10" | 40 | 06'27" | 04:26'37" | 41 | 06'40" | 04:33'17" | 42 | 06'29" | 04:39'46" | 43 | 05'32" | 04:45'18" | 42.4 | --'--" | 04:45'18" |
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