| 全馬 | 03:27:08 | 04:54/km | 第32馬官方成績 | 日期 | 2021-03-07 | 成績 | 03:27:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'59" (+00'56") | 00:46'03" (+00'52") | | 00:23'04" (+01'01") | | 00:22'03" | 00:45'11" | | 00:23'08" (+01'05") | | 00:23'36" (+01'33") | 00:51'29" (+06'18") | | 00:27'53" (+05'50") | | 00:25'18" (+03'15") | 00:51'00" (+05'49") | | 00:25'42" (+03'39") | |
日期: 2021-03-07 06:00 - 總爬升: 424 m - 地點: 台中國際展覽館 - 天氣: 晴 - 平均心率: 170 - 卡路里: 2396 Cal - 總步數: 40232 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'45" (+00'23") | 1001 / 1001 | 192 / 109 | 2 | | 04'30" (+00'08") | 1000 / 2001 | 196 / 113 | 3 | | 04'38" (+00'16") | 1000 / 3002 | 193 / 111 | 4 | | 04'41" (+00'19") | 1001 / 4003 | 194 / 109 | 5 | | 04'37" (+00'15") | 1001 / 5005 | 197 / 109 |
6 | | 04'37" (+00'15") | 1002 / 6007 | 194 / 111 | 7 | | 04'38" (+00'16") | 1001 / 7009 | 197 / 109 | 8 | | 04'43" (+00'21") | 1000 / 8010 | 196 / 107 | 9 | | 04'40" (+00'18") | 1000 / 9011 | 196 / 108 | 10 | | 04'37" (+00'15") | 1002 / 10013 | 200 / 108 | 11 | | 04'22" | 1001 / 11015 | 199 / 114 | 12 | | 04'27" (+00'05") | 1003 / 12018 | 196 / 114 | 13 | | 04'27" (+00'05") | 1000 / 13019 | 199 / 112 | 14 | | 04'32" (+00'10") | 1001 / 14020 | 196 / 111 | 15 | | 04'29" (+00'07") | 1005 / 15026 | 198 / 111 | 16 | | 04'37" (+00'15") | 1001 / 16027 | 196 / 109 | 17 | | 04'37" (+00'15") | 1000 / 17028 | 195 / 110 | 18 | | 04'40" (+00'18") | 1002 / 18030 | 196 / 109 | 19 | | 05'02" (+00'40") | 1004 / 19034 | 190 / 103 | 20 | | 04'23" (+00'01") | 1001 / 20036 | 200 / 113 | 21 | | 04'38" (+00'16") | 1003 / 21039 | 196 / 109 | 22 | | 04'38" (+00'16") | 1003 / 22043 | 200 / 107 | 23 | | 04'41" (+00'19") | 1001 / 23044 | 199 / 106 | 24 | | 05'00" (+00'38") | 1000 / 24045 | 196 / 101 | 25 | | 04'52" (+00'30") | 1002 / 25048 | 197 / 103 | 26 | | 04'48" (+00'26") | 1000 / 26049 | 199 / 104 | 27 | | 06'00" (+01'38") | 1001 / 27051 | 170 / 97 | 28 | | 06'20" (+01'58") | 1001 / 28052 | 187 / 84 | 29 | | 05'17" (+00'55") | 1001 / 29054 | 190 / 98 | 30 | | 06'27" (+02'05") | 1001 / 30056 | 184 / 83 | 31 | | 05'57" (+01'35") | 1000 / 31056 | 190 / 87 | 32 | | 04'44" (+00'22") | 1002 / 32058 | 195 / 107 | 33 | | 04'29" (+00'07") | 1001 / 33060 | 192 / 115 | 34 | | 04'54" (+00'32") | 1002 / 34062 | 191 / 106 | 35 | | 04'50" (+00'28") | 1002 / 35065 | 195 / 105 | 36 | | 05'01" (+00'39") | 1001 / 36066 | 193 / 102 | 37 | | 05'16" (+00'54") | 1001 / 37067 | 191 / 98 | 38 | | 05'15" (+00'53") | 1000 / 38068 | 192 / 98 | 39 | | 05'14" (+00'52") | 1000 / 39068 | 190 / 99 | 40 | | 05'22" (+01'00") | 1000 / 40069 | 190 / 97 | 41 | | 05'04" (+00'42") | 1001 / 41070 | 194 / 101 | 42 | | 04'48" (+00'26") | 1002 / 42073 | 200 / 103 | 43 | | 04'20" | 184 / 42257 | 197 / 116 |
賽前宣言: 跑進成功嶺 賽後評分: 室內集合場,不怕天候影響。讚👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 382.07 km 跟上來02 小白 累積 : 1260.2 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'29" | 00:09'09" | 3 | 04'38" | 00:13'47" | 4 | 04'38" | 00:18'25" | 5 | 04'34" | 00:22'59" | 6 | 04'34" | 00:27'33" | 7 | 04'36" | 00:32'09" | 8 | 04'39" | 00:36'48" | 9 | 04'37" | 00:41'25" | 10 | 04'38" | 00:46'03" | 11 | 04'18" | 00:50'21" | 12 | 04'25" | 00:54'46" | 13 | 04'26" | 00:59'12" | 14 | 04'29" | 01:03'41" | 15 | 04'25" | 01:08'06" | 16 | 04'34" | 01:12'40" | 17 | 04'35" | 01:17'15" | 18 | 04'37" | 01:21'52" | 19 | 04'51" | 01:26'43" | 20 | 04'31" | 01:31'14" | 21 | 04'30" | 01:35'44" | 22 | 04'38" | 01:40'22" | 23 | 04'39" | 01:45'01" | 24 | 04'47" | 01:49'48" | 25 | 05'02" | 01:54'50" | 26 | 04'39" | 01:59'29" | 27 | 04'47" | 02:04'16" | 28 | 06'52" | 02:11'08" | 29 | 05'52" | 02:17'00" | 30 | 05'43" | 02:22'43" | 31 | 06'13" | 02:28'56" | 32 | 04'49" | 02:33'45" | 33 | 04'44" | 02:38'29" | 34 | 04'48" | 02:43'17" | 35 | 04'44" | 02:48'01" | 36 | 04'56" | 02:52'57" | 37 | 05'04" | 02:58'01" | 38 | 05'22" | 03:03'23" | 39 | 05'10" | 03:08'33" | 40 | 05'10" | 03:13'43" | 41 | 05'19" | 03:19'02" | 42 | 04'51" | 03:23'53" | 42.3 | 12'30" | 03:27'08" |
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