15.0 km | 01:24:49 | 05:39/km日期: 2021-03-07 07:32 - 平均心率: 149 - 卡路里: 927 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'43" / 05'30" / 05'15" / 05'19" / 05'30" / 05'27" / 05'34" / 05'29" / 05'18" / 08'11" / 05'14" / 05'33" / 05'32" / 05'24" / 05'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'30") | 1000 / 1000 |
2 | | 05'29" (+00'16") | 1000 / 2000 |
3 | | 05'14" (+00'01") | 1000 / 3000 |
4 | | 05'19" (+00'06") | 1000 / 4000 |
5 | | 05'30" (+00'17") | 1000 / 5000 |
6 | | 05'26" (+00'13") | 1000 / 6000 |
7 | | 05'33" (+00'20") | 1000 / 7000 |
8 | | 05'29" (+00'16") | 1000 / 8000 |
9 | | 05'17" (+00'04") | 1000 / 9000 |
10 | | 08'10" (+02'57") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'33" (+00'20") | 1000 / 12000 |
13 | | 05'32" (+00'19") | 1000 / 13000 |
14 | | 05'23" (+00'10") | 1000 / 14000 |
15 | | 05'47" (+00'34") | 1000 / 15000 |
16 | | 05'38" (+00'25") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 97.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'30" | 00:11'13" |
3 | 05'15" | 00:16'28" |
4 | 05'19" | 00:21'47" |
5 | 05'30" | 00:27'17" |
6 | 05'27" | 00:32'44" |
7 | 05'34" | 00:38'18" |
8 | 05'29" | 00:43'47" |
9 | 05'18" | 00:49'05" |
10 | 08'11" | 00:57'16" |
11 | 05'14" | 01:02'30" |
12 | 05'33" | 01:08'03" |
13 | 05'32" | 01:13'35" |
14 | 05'24" | 01:18'59" |
15 | 05'48" | 01:24'47" |
15.0 | 06'28" | 01:24'51" |