12.0 km | 01:30:21 | 07:30/km日期: 2021-03-07 06:04 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 08'16" / 08'01" / 07'30" / 07'25" / 07'11" / 07'07" / 07'27" / 07'20" / 07'43" / 07'06" / 06'43" / 07'08" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'16") | 392 / 392 |
2 | | 08'27" (+02'05") | 401 / 794 |
3 | | 08'43" (+02'21") | 407 / 1201 |
4 | | 08'37" (+02'15") | 392 / 1594 |
5 | | 07'04" (+00'42") | 402 / 1997 |
6 | | 07'08" (+00'46") | 399 / 2396 |
7 | | 07'36" (+01'14") | 402 / 2798 |
8 | | 07'41" (+01'19") | 414 / 3213 |
9 | | 07'24" (+01'02") | 393 / 3606 |
10 | | 07'31" (+01'09") | 398 / 4005 |
11 | | 07'07" (+00'45") | 413 / 4419 |
12 | | 07'07" (+00'45") | 397 / 4817 |
13 | | 07'10" (+00'48") | 392 / 5209 |
14 | | 07'19" (+00'57") | 400 / 5609 |
15 | | 06'52" (+00'30") | 402 / 6012 |
16 | | 07'14" (+00'52") | 402 / 6415 |
17 | | 07'32" (+01'10") | 395 / 6810 |
18 | | 07'19" (+00'57") | 407 / 7217 |
19 | | 07'48" (+01'26") | 396 / 7614 |
20 | | 07'09" (+00'47") | 405 / 8019 |
21 | | 07'43" (+01'21") | 405 / 8424 |
22 | | 07'56" (+01'34") | 398 / 8823 |
23 | | 07'27" (+01'05") | 408 / 9232 |
24 | | 06'32" (+00'10") | 400 / 9632 |
25 | | 07'15" (+00'53") | 402 / 10034 |
26 | | 06'22" | 389 / 10424 |
27 | | 06'57" (+00'35") | 409 / 10834 |
28 | | 06'49" (+00'27") | 395 / 11229 |
29 | | 07'10" (+00'48") | 395 / 11625 |
30 | | 07'26" (+01'04") | 409 / 12035 |
宜蘭陳建勳
宜蘭陳建勳
宜蘭陳建勳