30.8 km | 12:00:19 | 23:23/km日期: 2021-03-06 06:18 - 總爬升: 1214 m - 地點: 屏東瑪家 - 天氣: 晴轉雨轉晴 - 卡路里: 2079 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 19'52" / 13'03" / 12'49" / 13'02" / 19'22" / 24'47" / 24'27" / 39'31" / 38'11" / 39'16" / 23'07" / 35'57" / 37'26" / 18'58" / 38'15" / 30'33" / 39'50" / 29'38" / 28'58" / 16'45" / 13'23" / 13'21" / 26'33" / 29'59" / 17'01" / 12'40" / 11'55" / 12'36" / 13'48" / 12'27" / 16'13" /
真笠山東北峰-東笠山東南峰-鱈葉根山-日湯真山-北大武舊登山口-筏灣古道-屏專5縣道O走完登,開心!
3月累積里程 :
100.21 km salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'52" | 00:19'52" |
2 | 13'03" | 00:32'55" |
3 | 12'49" | 00:45'44" |
4 | 13'02" | 00:58'46" |
5 | 19'22" | 01:18'08" |
6 | 24'47" | 01:42'55" |
7 | 24'27" | 02:07'22" |
8 | 39'31" | 02:46'53" |
9 | 38'11" | 03:25'04" |
10 | 39'16" | 04:04'20" |
11 | 23'07" | 04:27'27" |
12 | 35'57" | 05:03'24" |
13 | 37'26" | 05:40'50" |
14 | 18'58" | 05:59'48" |
15 | 38'15" | 06:38'03" |
16 | 30'33" | 07:08'36" |
17 | 39'50" | 07:48'26" |
18 | 29'38" | 08:18'04" |
19 | 28'58" | 08:47'02" |
20 | 16'45" | 09:03'47" |
21 | 13'23" | 09:17'10" |
22 | 13'21" | 09:30'31" |
23 | 26'33" | 09:57'04" |
24 | 29'59" | 10:27'03" |
25 | 17'01" | 10:44'04" |
26 | 12'40" | 10:56'44" |
27 | 11'55" | 11:08'39" |
28 | 12'36" | 11:21'15" |
29 | 13'48" | 11:35'03" |
30 | 12'27" | 11:47'30" |
30.8 | 16'08" | 12:00'19" |