10.2 km | 01:07:42 | 06:39/km日期: 2021-03-05 18:38 - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'37" / 06'10" / 06'23" / 06'30" / 06'12" / 09'35" / 06'44" / 06'41" / 17'49" / 07'12" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'36") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'22" (+00'12") | 1000 / 3000 |
4 | | 06'30" (+00'20") | 1000 / 4000 |
5 | | 06'11" (+00'01") | 1000 / 5000 |
6 | | 07'33" (+01'23") | 88 / 5088 |
7 | | 06'50" (+00'40") | 1000 / 6088 |
8 | | 06'43" (+00'33") | 1000 / 7088 |
9 | | 06'38" (+00'28") | 1000 / 8088 |
10 | | 06'59" (+00'49") | 1000 / 9088 |
11 | | 07'19" (+01'09") | 1000 / 10088 |
12 | | 05'57" | 82 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 102.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'10" | 00:13'47" |
3 | 06'23" | 00:20'10" |
4 | 06'30" | 00:26'40" |
5 | 06'12" | 00:32'52" |
6 | 09'35" | 00:42'27" |
7 | 06'44" | 00:49'11" |
8 | 06'41" | 00:55'52" |
9 | 17'49" | 01:13'41" |
10 | 07'12" | 01:20'53" |
10.2 | 06'47" | 01:22'03" |