4.2 km | 00:39:04 | 09:19/km日期: 2021-03-04 20:20 - 平均心率: 147 - 卡路里: 309 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(45)
Pace: 09'13" / 09'09" / 11'23" / 08'30" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'18") | 396 / 396 |
2 | | 51'22" (+45'46") | 31 / 428 |
3 | | 05'45" (+00'09") | 396 / 824 |
4 | | 01:03'07" (+57'31") | 33 / 858 |
5 | | 05'46" (+00'10") | 400 / 1259 |
6 | | 19'01" (+13'25") | 101 / 1360 |
7 | | 05'42" (+00'06") | 209 / 1570 |
8 | | 46'34" (+40'58") | 34 / 1604 |
9 | | 05'41" (+00'05") | 402 / 2007 |
10 | | 49'41" (+44'05") | 32 / 2040 |
11 | | 05'43" (+00'07") | 399 / 2439 |
12 | | 01:12'11" (+06'35") | 31 / 2471 |
13 | | 05'37" (+00'01") | 399 / 2870 |
14 | | 01:14'49" (+09'13") | 30 / 2901 |
15 | | 05'36" | 397 / 3298 |
16 | | 44'56" (+39'20") | 33 / 3331 |
17 | | 05'51" (+00'15") | 390 / 3722 |
18 | | 57'21" (+51'45") | 27 / 3750 |
19 | | 05'49" (+00'13") | 397 / 4147 |
20 | | 15'02" (+09'26") | 45 / 4192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 275.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 09'09" | 00:18'22" |
3 | 11'23" | 00:29'45" |
4 | 08'30" | 00:38'15" |
4.2 | 07'51" | 00:39'46" |