17.0 km | 01:47:44 | 06:20/km日期: 2021-03-03 19:12 - 平均心率: 131 - 卡路里: 1090 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 06'09" / 05'45" / 05'50" / 08'31" / 06'22" / 05'17" / 05'12" / 10'10" / 04'32" / 05'34" / 05'05" / 05'28" / 13'36" / 04'25" / 04'36" / 04'16" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'51") | 1000 / 1000 |
2 | | 05'45" (+01'29") | 1000 / 2000 |
3 | | 05'50" (+01'34") | 1000 / 3000 |
4 | | 08'30" (+04'14") | 1000 / 4000 |
5 | | 06'22" (+02'06") | 1000 / 5000 |
6 | | 05'16" (+01'00") | 1000 / 6000 |
7 | | 05'11" (+00'55") | 1000 / 7000 |
8 | | 06'51" (+02'35") | 1000 / 8000 |
9 | | 04'31" (+00'15") | 1000 / 9000 |
10 | | 05'34" (+01'18") | 1000 / 10000 |
11 | | 05'05" (+00'49") | 1000 / 11000 |
12 | | 05'28" (+01'12") | 1000 / 12000 |
13 | | 13'35" (+09'19") | 1000 / 13000 |
14 | | 04'24" (+00'08") | 1000 / 14000 |
15 | | 04'35" (+00'19") | 1000 / 15000 |
16 | | 04'16" | 1000 / 16000 |
17 | | 10'28" (+06'12") | 980 / 16980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 206.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'45" | 00:11'54" |
3 | 05'50" | 00:17'44" |
4 | 08'31" | 00:26'15" |
5 | 06'22" | 00:32'37" |
6 | 05'17" | 00:37'54" |
7 | 05'12" | 00:43'06" |
8 | 10'10" | 00:53'16" |
9 | 04'32" | 00:57'48" |
10 | 05'34" | 01:03'22" |
11 | 05'05" | 01:08'27" |
12 | 05'28" | 01:13'55" |
13 | 13'36" | 01:27'31" |
14 | 04'25" | 01:31'56" |
15 | 04'36" | 01:36'32" |
16 | 04'16" | 01:40'48" |
17.0 | 10'28" | 01:51'04" |