11.7 km | 01:02:34 | 05:21/km日期: 2020-10-19 19:28 - 平均心率: 152 - 卡路里: 444 Cal - 平均步頻: 194
Pace: 06'25" / 06'13" / 05'46" / 09'07" / 04'44" / 04'42" / 04'43" / 10'16" / 04'38" / 04'49" / 06'07" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'07") | 1000 / 1000 |
2 | | 05'40" (+01'07") | 1000 / 2000 |
3 | | 05'46" (+01'13") | 1000 / 3000 |
4 | | 05'29" (+00'56") | 1000 / 4000 |
5 | | 04'43" (+00'10") | 1000 / 5000 |
6 | | 04'45" (+00'12") | 231 / 5231 |
7 | | 04'33" | 424 / 5656 |
8 | | 04'37" (+00'04") | 425 / 6082 |
9 | | 04'37" (+00'04") | 425 / 6508 |
10 | | 04'33" | 428 / 6936 |
11 | | 05'37" (+01'04") | 871 / 7807 |
12 | | 04'37" (+00'04") | 427 / 8235 |
13 | | 04'39" (+00'06") | 428 / 8663 |
14 | | 04'40" (+00'07") | 423 / 9087 |
15 | | 04'40" (+00'07") | 427 / 9515 |
16 | | 04'42" (+00'09") | 419 / 9934 |
17 | | 05'51" (+01'18") | 1000 / 10934 |
18 | | 06'05" (+01'32") | 756 / 11691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 277.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'13" | 00:12'38" |
3 | 05'46" | 00:18'24" |
4 | 09'07" | 00:27'31" |
5 | 04'44" | 00:32'15" |
6 | 04'42" | 00:36'57" |
7 | 04'43" | 00:41'40" |
8 | 10'16" | 00:51'56" |
9 | 04'38" | 00:56'34" |
10 | 04'49" | 01:01'23" |
11 | 06'07" | 01:07'30" |
11.7 | 05'53" | 01:11'34" |