12.9 km | 01:10:45 | 05:28/km日期: 2021-03-03 05:19 - 平均心率: 144 - 卡路里: 969 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'42" / 05'24" / 05'31" / 05'33" / 05'28" / 05'39" / 05'18" / 05'27" / 05'29" / 05'07" / 05'10" / 05'12" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'33") | 1609 / 1609 |
2 | | 05'24" (+00'22") | 1609 / 3218 |
3 | | 05'32" (+00'30") | 1609 / 4828 |
4 | | 05'34" (+00'32") | 1609 / 6437 |
5 | | 05'23" (+00'21") | 1609 / 8046 |
6 | | 05'23" (+00'21") | 1609 / 9656 |
7 | | 05'02" | 1609 / 11265 |
8 | | 05'34" (+00'32") | 1609 / 12874 |
9 | | 13'09" (+08'07") | 56 / 12931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 05'31" | 00:16'37" |
4 | 05'33" | 00:22'10" |
5 | 05'28" | 00:27'38" |
6 | 05'39" | 00:33'17" |
7 | 05'18" | 00:38'35" |
8 | 05'27" | 00:44'02" |
9 | 05'29" | 00:49'31" |
10 | 05'07" | 00:54'38" |
11 | 05'10" | 00:59'48" |
12 | 05'12" | 01:05'00" |
12.9 | 06'19" | 01:10'53" |