15.0 km | 01:29:32 | 05:57/km日期: 2021-02-28 09:04 - 平均心率: 162 - 卡路里: 810 Cal - 總步數: 15980 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(50)
Pace: 06'14" / 06'05" / 06'05" / 05'57" / 05'56" / 05'44" / 06'46" / 05'45" / 05'36" / 05'29" / 05'30" / 06'24" / 05'35" / 05'33" / 05'23" / 88'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'49") | 1000 / 1000 | 177 / 89 |
2 | | 06'08" (+00'40") | 1001 / 2001 | 179 / 90 |
3 | | 06'12" (+00'44") | 1001 / 3003 | 180 / 89 |
4 | | 05'59" (+00'31") | 1000 / 4004 | 179 / 92 |
5 | | 06'00" (+00'32") | 1000 / 5004 | 179 / 92 |
6 | | 06'46" (+01'18") | 1001 / 6005 | 175 / 83 |
7 | | 05'56" (+00'28") | 1001 / 7006 | 179 / 93 |
8 | | 05'49" (+00'21") | 1001 / 8007 | 178 / 96 |
9 | | 05'38" (+00'10") | 1000 / 9008 | 178 / 99 |
10 | | 05'37" (+00'09") | 1000 / 10008 | 178 / 99 |
11 | | 05'35" (+00'07") | 1000 / 11009 | 178 / 99 |
12 | | 06'32" (+01'04") | 1002 / 12011 | 171 / 88 |
13 | | 05'37" (+00'09") | 1001 / 13013 | 181 / 98 |
14 | | 05'38" (+00'10") | 1000 / 14013 | 180 / 98 |
15 | | 05'28" | 1000 / 15014 | 180 / 101 |
16 | | 37'52" (+32'24") | 2 / 15016 | 96 / 27 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 297.21 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'05" | 00:12'19" |
3 | 06'05" | 00:18'24" |
4 | 05'57" | 00:24'21" |
5 | 05'56" | 00:30'17" |
6 | 05'44" | 00:36'01" |
7 | 06'46" | 00:42'47" |
8 | 05'45" | 00:48'32" |
9 | 05'36" | 00:54'08" |
10 | 05'29" | 00:59'37" |
11 | 05'30" | 01:05'07" |
12 | 06'24" | 01:11'31" |
13 | 05'35" | 01:17'06" |
14 | 05'33" | 01:22'39" |
15 | 05'23" | 01:28'02" |
15.0 | 87'12" | 01:29'32" |