32.5 km | 03:29:14 | 06:25/km日期: 2015-01-18 06:08 - 總爬升: 574 m - 平均心率: 62 - 卡路里: 2289 Cal - 溫度: 13°C - 濕度: 70%
Pace: 07'02" / 06'00" / 05'26" / 05'12" / 05'23" / 11'12" / 06'17" / 05'44" / 05'34" / 07'14" / 05'02" / 05'28" / 05'27" / 05'34" / 05'52" / 06'03" / 10'21" / 05'04" / 04'46" / 05'18" / 06'22" / 05'39" / 07'21" / 05'00" / 15'55" / 05'50" / 05'33" / 05'30" / 09'31" / 05'12" / 05'03" / 04'43" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'13") | 999 / 999 |
2 | | 06'01" (+01'14") | 1007 / 2006 |
3 | | 05'25" (+00'38") | 1004 / 3010 |
4 | | 05'11" (+00'24") | 1005 / 4015 |
5 | | 05'22" (+00'35") | 1006 / 5021 |
6 | | 11'09" (+06'22") | 1012 / 6034 |
7 | | 06'15" (+01'28") | 1001 / 7036 |
8 | | 05'44" (+00'57") | 1011 / 8047 |
9 | | 05'34" (+00'47") | 997 / 9045 |
10 | | 07'10" (+02'23") | 1007 / 10053 |
11 | | 05'02" (+00'15") | 1006 / 11059 |
12 | | 05'33" (+00'46") | 1003 / 12062 |
13 | | 05'21" (+00'34") | 1014 / 13076 |
14 | | 05'33" (+00'46") | 1005 / 14082 |
15 | | 05'56" (+01'09") | 1002 / 15085 |
16 | | 06'05" (+01'18") | 997 / 16083 |
17 | | 10'10" (+05'23") | 1018 / 17101 |
18 | | 04'58" (+00'11") | 984 / 18085 |
19 | | 04'48" (+00'01") | 1017 / 19103 |
20 | | 05'28" (+00'41") | 1004 / 20108 |
21 | | 06'13" (+01'26") | 1003 / 21111 |
22 | | 05'54" (+01'07") | 1003 / 22115 |
23 | | 06'59" (+02'12") | 996 / 23111 |
24 | | 05'10" (+00'23") | 1017 / 24128 |
25 | | 16'12" (+11'25") | 999 / 25127 |
26 | | 05'25" (+00'38") | 1010 / 26138 |
27 | | 05'32" (+00'45") | 1006 / 27145 |
28 | | 05'41" (+00'54") | 1002 / 28147 |
29 | | 09'17" (+04'30") | 1015 / 29163 |
30 | | 05'07" (+00'20") | 996 / 30160 |
31 | | 05'00" (+00'13") | 1016 / 31176 |
32 | | 04'47" | 1005 / 32181 |
33 | | 05'07" (+00'20") | 526 / 32707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
392.03 km Barefoot 累積 :
15957.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'00" | 00:13'02" |
3 | 05'26" | 00:18'28" |
4 | 05'12" | 00:23'40" |
5 | 05'23" | 00:29'03" |
6 | 11'12" | 00:40'15" |
7 | 06'17" | 00:46'32" |
8 | 05'44" | 00:52'16" |
9 | 05'34" | 00:57'50" |
10 | 07'14" | 01:05'04" |
11 | 05'02" | 01:10'06" |
12 | 05'28" | 01:15'34" |
13 | 05'27" | 01:21'01" |
14 | 05'34" | 01:26'35" |
15 | 05'52" | 01:32'27" |
16 | 06'03" | 01:38'30" |
17 | 10'21" | 01:48'51" |
18 | 05'04" | 01:53'55" |
19 | 04'46" | 01:58'41" |
20 | 05'18" | 02:03'59" |
21 | 06'22" | 02:10'21" |
22 | 05'39" | 02:16'00" |
23 | 07'21" | 02:23'21" |
24 | 05'00" | 02:28'21" |
25 | 15'55" | 02:44'16" |
26 | 05'50" | 02:50'06" |
27 | 05'33" | 02:55'39" |
28 | 05'30" | 03:01'09" |
29 | 09'31" | 03:10'40" |
30 | 05'12" | 03:15'52" |
31 | 05'03" | 03:20'55" |
32 | 04'43" | 03:25'38" |
32.5 | 06'50" | 03:29'14" |