16.2 km | 03:00:15 | 11:07/km日期: 2021-03-01 07:17 - 總爬升: 441 m - 平均心率: 110 - 卡路里: 1219 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 08'14" / 10'15" / 14'02" / 13'10" / 09'04" / 08'04" / 07'40" / 16'57" / 18'17" / 23'02" / 08'36" / 08'27" / 17'04" / 07'23" / 08'49" / 08'00" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+00'51") | 1000 / 1000 |
2 | | 10'15" (+02'52") | 1000 / 2000 |
3 | | 14'02" (+06'39") | 1000 / 3000 |
4 | | 13'09" (+05'46") | 1000 / 4000 |
5 | | 09'04" (+01'41") | 1000 / 5000 |
6 | | 08'04" (+00'41") | 1000 / 6000 |
7 | | 07'39" (+00'16") | 1000 / 7000 |
8 | | 16'57" (+09'34") | 1000 / 8000 |
9 | | 18'16" (+10'53") | 1000 / 9000 |
10 | | 23'02" (+15'39") | 1000 / 10000 |
11 | | 08'36" (+01'13") | 1000 / 11000 |
12 | | 08'26" (+01'03") | 1000 / 12000 |
13 | | 08'40" (+01'17") | 1000 / 13000 |
14 | | 07'23" | 1000 / 14000 |
15 | | 08'48" (+01'25") | 1000 / 15000 |
16 | | 08'00" (+00'37") | 1000 / 16000 |
17 | | 07'44" (+00'21") | 202 / 16202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 219.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 10'15" | 00:18'29" |
3 | 14'02" | 00:32'31" |
4 | 13'10" | 00:45'41" |
5 | 09'04" | 00:54'45" |
6 | 08'04" | 01:02'49" |
7 | 07'40" | 01:10'29" |
8 | 16'57" | 01:27'26" |
9 | 18'17" | 01:45'43" |
10 | 23'02" | 02:08'45" |
11 | 08'36" | 02:17'21" |
12 | 08'27" | 02:25'48" |
13 | 17'04" | 02:42'52" |
14 | 07'23" | 02:50'15" |
15 | 08'49" | 02:59'04" |
16 | 08'00" | 03:07'04" |
16.2 | 07'48" | 03:08'39" |