15.4 km | 01:56:49 | 07:36/km日期: 2021-03-01 06:50 - 平均心率: 145 - 卡路里: 1406 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(44)
Pace: 10'09" / 08'02" / 07'39" / 07'18" / 07'20" / 07'19" / 07'20" / 07'24" / 07'19" / 07'30" / 07'27" / 07'25" / 07'26" / 07'24" / 07'35" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" (+02'28") | 1000 / 1000 |
2 | | 08'02" (+00'44") | 1000 / 2000 |
3 | | 07'38" (+00'20") | 1000 / 3000 |
4 | | 07'18" | 1000 / 4000 |
5 | | 07'19" (+00'01") | 1000 / 5000 |
6 | | 07'19" (+00'01") | 1000 / 6000 |
7 | | 07'20" (+00'02") | 1000 / 7000 |
8 | | 07'23" (+00'05") | 1000 / 8000 |
9 | | 07'18" | 1000 / 9000 |
10 | | 07'30" (+00'12") | 1000 / 10000 |
11 | | 07'27" (+00'09") | 1000 / 11000 |
12 | | 07'24" (+00'06") | 1000 / 12000 |
13 | | 07'26" (+00'08") | 1000 / 13000 |
14 | | 07'23" (+00'05") | 1000 / 14000 |
15 | | 07'34" (+00'16") | 1000 / 15000 |
16 | | 07'21" (+00'03") | 351 / 15351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
359.16 km mizuno rider 24 紅色 累積 :
1932.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 08'02" | 00:18'11" |
3 | 07'39" | 00:25'50" |
4 | 07'18" | 00:33'08" |
5 | 07'20" | 00:40'28" |
6 | 07'19" | 00:47'47" |
7 | 07'20" | 00:55'07" |
8 | 07'24" | 01:02'31" |
9 | 07'19" | 01:09'50" |
10 | 07'30" | 01:17'20" |
11 | 07'27" | 01:24'47" |
12 | 07'25" | 01:32'12" |
13 | 07'26" | 01:39'38" |
14 | 07'24" | 01:47'02" |
15 | 07'35" | 01:54'37" |
15.4 | 07'21" | 01:57'12" |