21.1 km | 02:02:53 | 05:49/km日期: 2021-02-28 15:10 - 總爬升: 211 m - 平均心率: 172 - 卡路里: 1221 Cal - 平均步頻: 188 - PM2.5: 良好(12)
Pace: 06'25" / 06'11" / 06'04" / 06'02" / 06'05" / 06'01" / 05'52" / 05'53" / 05'45" / 05'54" / 05'50" / 05'44" / 05'55" / 05'45" / 05'51" / 05'46" / 05'41" / 05'47" / 05'43" / 05'09" / 05'00" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'25") | 1000 / 1000 |
2 | | 06'10" (+01'11") | 1000 / 2000 |
3 | | 06'05" (+01'06") | 1000 / 3000 |
4 | | 06'01" (+01'02") | 1000 / 4000 |
5 | | 06'04" (+01'05") | 1000 / 5000 |
6 | | 06'01" (+01'02") | 1000 / 6000 |
7 | | 05'51" (+00'52") | 1000 / 7000 |
8 | | 05'53" (+00'54") | 1000 / 8000 |
9 | | 05'44" (+00'45") | 1000 / 9000 |
10 | | 05'55" (+00'56") | 1000 / 10000 |
11 | | 05'48" (+00'49") | 1000 / 11000 |
12 | | 05'44" (+00'45") | 1000 / 12000 |
13 | | 05'53" (+00'54") | 1000 / 13000 |
14 | | 05'44" (+00'45") | 1000 / 14000 |
15 | | 05'50" (+00'51") | 1000 / 15000 |
16 | | 05'46" (+00'47") | 1000 / 16000 |
17 | | 05'41" (+00'42") | 1000 / 17000 |
18 | | 05'46" (+00'47") | 1000 / 18000 |
19 | | 05'42" (+00'43") | 1000 / 19000 |
20 | | 05'09" (+00'10") | 1000 / 20000 |
21 | | 04'59" | 1000 / 21000 |
22 | | 04'22" | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 203.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'11" | 00:12'36" |
3 | 06'04" | 00:18'40" |
4 | 06'02" | 00:24'42" |
5 | 06'05" | 00:30'47" |
6 | 06'01" | 00:36'48" |
7 | 05'52" | 00:42'40" |
8 | 05'53" | 00:48'33" |
9 | 05'45" | 00:54'18" |
10 | 05'54" | 01:00'12" |
11 | 05'50" | 01:06'02" |
12 | 05'44" | 01:11'46" |
13 | 05'55" | 01:17'41" |
14 | 05'45" | 01:23'26" |
15 | 05'51" | 01:29'17" |
16 | 05'46" | 01:35'03" |
17 | 05'41" | 01:40'44" |
18 | 05'47" | 01:46'31" |
19 | 05'43" | 01:52'14" |
20 | 05'09" | 01:57'23" |
21 | 05'00" | 02:02'23" |
21.1 | 04'20" | 02:02'55" |