12.6 km | 01:30:15 | 07:09/km日期: 2021-02-28 14:16 - 平均心率: 143 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'25" / 07'11" / 07'11" / 07'34" / 09'32" / 06'27" / 06'31" / 06'44" / 07'19" / 06'35" / 06'34" / 06'28" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'58") | 1000 / 1000 |
2 | | 07'10" (+00'43") | 1000 / 2000 |
3 | | 07'11" (+00'44") | 1000 / 3000 |
4 | | 07'34" (+01'07") | 1000 / 4000 |
5 | | 09'31" (+03'04") | 1000 / 5000 |
6 | | 06'27" | 1000 / 6000 |
7 | | 06'30" (+00'03") | 1000 / 7000 |
8 | | 06'44" (+00'17") | 1000 / 8000 |
9 | | 07'19" (+00'52") | 1000 / 9000 |
10 | | 06'34" (+00'07") | 1000 / 10000 |
11 | | 06'34" (+00'07") | 1000 / 11000 |
12 | | 06'27" | 1000 / 12000 |
13 | | 07'40" (+01'13") | 616 / 12616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 62.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'11" | 00:14'36" |
3 | 07'11" | 00:21'47" |
4 | 07'34" | 00:29'21" |
5 | 09'32" | 00:38'53" |
6 | 06'27" | 00:45'20" |
7 | 06'31" | 00:51'51" |
8 | 06'44" | 00:58'35" |
9 | 07'19" | 01:05'54" |
10 | 06'35" | 01:12'29" |
11 | 06'34" | 01:19'03" |
12 | 06'28" | 01:25'31" |
12.6 | 07'40" | 01:30'15" |