11.0 km | 00:51:52 | 04:44/km日期: 2021-02-20 17:05 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 04'53" / 04'40" / 04'43" / 04'42" / 04'47" / 04'41" / 04'46" / 04'45" / 04'47" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'15") | 400 / 400 |
| 2 | | 04'53" (+00'19") | 400 / 800 |
| 3 | | 04'45" (+00'11") | 400 / 1200 |
| 4 | | 04'43" (+00'09") | 400 / 1600 |
| 5 | | 04'42" (+00'08") | 400 / 2000 |
| 6 | | 04'41" (+00'07") | 400 / 2400 |
| 7 | | 04'40" (+00'06") | 400 / 2800 |
| 8 | | 04'42" (+00'08") | 400 / 3199 |
| 9 | | 04'42" (+00'08") | 400 / 3599 |
| 10 | | 04'44" (+00'10") | 400 / 3999 |
| 11 | | 04'47" (+00'13") | 400 / 4399 |
| 12 | | 04'40" (+00'06") | 400 / 4800 |
| 13 | | 04'43" (+00'09") | 400 / 5200 |
| 14 | | 04'45" (+00'11") | 400 / 5600 |
| 15 | | 04'42" (+00'08") | 400 / 6000 |
| 16 | | 04'45" (+00'11") | 400 / 6400 |
| 17 | | 04'45" (+00'11") | 400 / 6800 |
| 18 | | 04'47" (+00'13") | 400 / 7200 |
| 19 | | 04'48" (+00'14") | 400 / 7600 |
| 20 | | 04'39" (+00'05") | 400 / 8000 |
| 21 | | 04'48" (+00'14") | 400 / 8400 |
| 22 | | 04'46" (+00'12") | 400 / 8800 |
| 23 | | 04'43" (+00'09") | 400 / 9200 |
| 24 | | 04'44" (+00'10") | 400 / 9600 |
| 25 | | 04'34" | 400 / 10000 |
| 26 | | 04'42" (+00'08") | 400 / 10400 |
| 27 | | 04'38" (+00'04") | 400 / 10800 |
| 28 | | 04'35" (+00'01") | 157 / 10957 |
2月累積里程 : 54.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'40" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'42" | 00:18'58" |
| 5 | 04'47" | 00:23'45" |
| 6 | 04'41" | 00:28'26" |
| 7 | 04'46" | 00:33'12" |
| 8 | 04'45" | 00:37'57" |
| 9 | 04'47" | 00:42'44" |
| 10 | 04'40" | 00:47'24" |
| 11.0 | 04'39" | 00:51'52" |
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