15.2 km | 02:04:02 | 08:09/km日期: 2021-02-27 06:11 - 平均心率: 107 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(58)
Pace: 08'17" / 07'13" / 07'27" / 07'44" / 07'54" / 08'26" / 06'29" / 06'56" / 06'23" / 10'40" / 11'49" / 08'58" / 45'11" / 04'59" / 05'55" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+03'19") | 1000 / 1000 |
2 | | 07'12" (+02'14") | 1000 / 2000 |
3 | | 07'27" (+02'29") | 1000 / 3000 |
4 | | 07'43" (+02'45") | 1000 / 4000 |
5 | | 07'54" (+02'56") | 1000 / 5000 |
6 | | 08'25" (+03'27") | 1000 / 6000 |
7 | | 06'28" (+01'30") | 1000 / 7000 |
8 | | 06'56" (+01'58") | 1000 / 8000 |
9 | | 06'22" (+01'24") | 1000 / 9000 |
10 | | 10'39" (+05'41") | 1000 / 10000 |
11 | | 11'49" (+06'51") | 1000 / 11000 |
12 | | 08'58" (+04'00") | 1000 / 12000 |
13 | | 13'33" (+08'35") | 1000 / 13000 |
14 | | 04'58" | 1000 / 14000 |
15 | | 04'59" (+00'01") | 1000 / 15000 |
16 | | 10'48" (+05'50") | 207 / 15207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 431.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'13" | 00:15'30" |
3 | 07'27" | 00:22'57" |
4 | 07'44" | 00:30'41" |
5 | 07'54" | 00:38'35" |
6 | 08'26" | 00:47'01" |
7 | 06'29" | 00:53'30" |
8 | 06'56" | 01:00'26" |
9 | 06'23" | 01:06'49" |
10 | 10'40" | 01:17'29" |
11 | 11'49" | 01:29'18" |
12 | 08'58" | 01:38'16" |
13 | 45'11" | 02:23'27" |
14 | 04'59" | 02:28'26" |
15 | 05'55" | 02:34'21" |
15.2 | 10'51" | 02:36'36" |