10.1 km | 00:46:37 | 04:36/km日期: 2021-02-23 20:27 - 平均心率: 147 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'02" / 04'45" / 04'49" / 04'40" / 04'35" / 04'35" / 04'35" / 04'24" / 04'27" / 04'16" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'48") | 1000 / 1000 |
| 2 | | 04'44" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" (+00'33") | 1000 / 3000 |
| 4 | | 04'39" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" (+00'20") | 1000 / 5000 |
| 6 | | 04'34" (+00'19") | 1000 / 6000 |
| 7 | | 04'34" (+00'19") | 1000 / 7000 |
| 8 | | 04'24" (+00'09") | 1000 / 8000 |
| 9 | | 04'26" (+00'11") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'13" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 168.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 4 | 04'40" | 00:19'16" |
| 5 | 04'35" | 00:23'51" |
| 6 | 04'35" | 00:28'26" |
| 7 | 04'35" | 00:33'01" |
| 8 | 04'24" | 00:37'25" |
| 9 | 04'27" | 00:41'52" |
| 10 | 04'16" | 00:46'08" |
| 10.1 | 04'15" | 00:46'37" |
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