5.3 km | 00:42:07 | 08:00/km日期: 2021-02-24 19:45 - 平均心率: 115 - 卡路里: 267 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'51" / 36'17" / 09'13" / 09'00" / 07'17" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'03") | 1000 / 1000 |
2 | | 07'10" (+03'22") | 414 / 1414 |
3 | | 04'06" (+00'18") | 199 / 1613 |
4 | | 39'24" (+35'36") | 39 / 1652 |
5 | | 04'07" (+00'19") | 189 / 1841 |
6 | | 45'49" (+42'01") | 33 / 1875 |
7 | | 03'53" (+00'05") | 200 / 2075 |
8 | | 30'41" (+26'53") | 51 / 2127 |
9 | | 04'04" (+00'16") | 190 / 2318 |
10 | | 23'25" (+19'37") | 65 / 2383 |
11 | | 03'57" (+00'09") | 195 / 2578 |
12 | | 28'00" (+24'12") | 54 / 2633 |
13 | | 04'01" (+00'13") | 189 / 2822 |
14 | | 26'23" (+22'35") | 57 / 2880 |
15 | | 03'54" (+00'06") | 197 / 3078 |
16 | | 24'43" (+20'55") | 60 / 3138 |
17 | | 03'51" (+00'03") | 196 / 3335 |
18 | | 19'40" (+15'52") | 78 / 3414 |
19 | | 03'57" (+00'09") | 196 / 3611 |
20 | | 27'45" (+23'57") | 54 / 3666 |
21 | | 03'54" (+00'06") | 197 / 3863 |
22 | | 25'38" (+21'50") | 59 / 3922 |
23 | | 03'48" | 204 / 4127 |
24 | | 31'40" (+27'52") | 48 / 4176 |
25 | | 04'00" (+00'12") | 200 / 4376 |
26 | | 06'49" (+03'01") | 887 / 5264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
170.27 km ASICS GT 2000 4E B/W 累積 :
8645.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 36'17" | 00:43'08" |
3 | 09'13" | 00:52'21" |
4 | 09'00" | 01:01'21" |
5 | 07'17" | 01:08'38" |
5.3 | 06'41" | 01:10'24" |