10.0 km | 00:50:40 | 05:04/km日期: 2021-02-24 09:16 - 平均心率: 169 - 卡路里: 732 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(50)
Pace: 04'52" / 04'45" / 05'01" / 04'56" / 04'57" / 05'09" / 04'57" / 05'01" / 05'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+01'10") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 31.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 05'01" | 00:14'38" |
| 4 | 04'56" | 00:19'34" |
| 5 | 04'57" | 00:24'31" |
| 6 | 05'09" | 00:29'40" |
| 7 | 04'57" | 00:34'37" |
| 8 | 05'01" | 00:39'38" |
| 9 | 05'08" | 00:44'46" |
| 10.0 | 06'05" | 00:50'51" |
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