10.0 km | 00:47:04 | 04:42/km日期: 2021-02-25 20:08 - 平均心率: 145 - 卡路里: 475 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 04'59" / 04'49" / 04'44" / 04'46" / 04'44" / 04'40" / 04'42" / 04'44" / 04'34" / 04'20" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 1000 / 1000 |
| 2 | | 04'49" (+00'30") | 1000 / 2000 |
| 3 | | 04'44" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" (+00'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 04'40" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" (+00'23") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'56" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 305.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 04'46" | 00:19'18" |
| 5 | 04'44" | 00:24'02" |
| 6 | 04'40" | 00:28'42" |
| 7 | 04'42" | 00:33'24" |
| 8 | 04'44" | 00:38'08" |
| 9 | 04'34" | 00:42'42" |
| 10 | 04'20" | 00:47'02" |
| 10.0 | 02'51" | 00:47'04" |
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