5.6 km | 00:46:54 | 08:25/km日期: 2021-02-25 05:51 - 平均心率: 124 - 卡路里: 303 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 08'43" / 08'25" / 08'14" / 08'22" / 08'15" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'35") | 404 / 404 |
2 | | 28'17" (+24'01") | 75 / 480 |
3 | | 04'56" (+00'40") | 403 / 883 |
4 | | 35'10" (+30'54") | 57 / 941 |
5 | | 05'04" (+00'48") | 401 / 1342 |
6 | | 35'40" (+31'24") | 56 / 1398 |
7 | | 04'55" (+00'39") | 402 / 1801 |
8 | | 37'36" (+33'20") | 53 / 1854 |
9 | | 04'50" (+00'34") | 402 / 2256 |
10 | | 31'04" (+26'48") | 64 / 2321 |
11 | | 04'45" (+00'29") | 407 / 2729 |
12 | | 40'23" (+36'07") | 49 / 2778 |
13 | | 04'51" (+00'35") | 403 / 3182 |
14 | | 37'43" (+33'27") | 53 / 3235 |
15 | | 04'49" (+00'33") | 406 / 3641 |
16 | | 30'33" (+26'17") | 65 / 3707 |
17 | | 04'58" (+00'42") | 402 / 4109 |
18 | | 30'10" (+25'54") | 66 / 4176 |
19 | | 04'48" (+00'32") | 403 / 4580 |
20 | | 33'45" (+29'29") | 59 / 4639 |
21 | | 04'55" (+00'39") | 400 / 5039 |
22 | | 34'13" (+29'57") | 58 / 5098 |
23 | | 04'16" | 400 / 5498 |
24 | | 19'25" (+15'09") | 65 / 5563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 43.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'25" | 00:17'08" |
3 | 08'14" | 00:25'22" |
4 | 08'22" | 00:33'44" |
5 | 08'15" | 00:41'59" |
5.6 | 09'13" | 00:47'11" |