10.1 km | 00:48:17 | 04:48/km日期: 2021-02-25 18:30 - 平均心率: 161 - 卡路里: 515 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 05'00" / 05'00" / 04'56" / 04'53" / 04'48" / 04'48" / 04'51" / 04'36" / 04'46" / 04'28" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'59") | 391 / 391 |
2 | | 05'03" (+01'01") | 393 / 784 |
3 | | 04'56" (+00'54") | 397 / 1181 |
4 | | 05'00" (+00'58") | 399 / 1581 |
5 | | 04'56" (+00'54") | 397 / 1979 |
6 | | 04'52" (+00'50") | 401 / 2381 |
7 | | 04'58" (+00'56") | 393 / 2774 |
8 | | 04'51" (+00'49") | 398 / 3172 |
9 | | 04'52" (+00'50") | 401 / 3574 |
10 | | 04'53" (+00'51") | 397 / 3971 |
11 | | 04'49" (+00'47") | 400 / 4371 |
12 | | 04'51" (+00'49") | 399 / 4770 |
13 | | 04'47" (+00'45") | 400 / 5171 |
14 | | 04'44" (+00'42") | 404 / 5576 |
15 | | 04'53" (+00'51") | 399 / 5975 |
16 | | 04'48" (+00'46") | 406 / 6381 |
17 | | 04'43" (+00'41") | 413 / 6795 |
18 | | 04'44" (+00'42") | 409 / 7205 |
19 | | 04'40" (+00'38") | 412 / 7617 |
20 | | 04'44" (+00'42") | 403 / 8020 |
21 | | 04'44" (+00'42") | 404 / 8425 |
22 | | 04'44" (+00'42") | 406 / 8831 |
23 | | 04'44" (+00'42") | 403 / 9235 |
24 | | 04'36" (+00'34") | 403 / 9638 |
25 | | 04'02" | 404 / 10043 |
26 | | 03'15" | 19 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 90.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'00" | 00:10'00" |
3 | 04'56" | 00:14'56" |
4 | 04'53" | 00:19'49" |
5 | 04'48" | 00:24'37" |
6 | 04'48" | 00:29'25" |
7 | 04'51" | 00:34'16" |
8 | 04'36" | 00:38'52" |
9 | 04'46" | 00:43'38" |
10 | 04'28" | 00:48'06" |
10.1 | 03'12" | 00:48'18" |