4.8 km | 00:41:54 | 08:38/km日期: 2021-02-25 05:51 - 平均心率: 136 - 卡路里: 329 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 12'47" / 08'34" / 08'22" / 10'19" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'09") | 381 / 381 |
2 | | 27'40" (+23'37") | 25 / 406 |
3 | | 57'40" (+53'37") | 22 / 428 |
4 | | 06'07" (+02'04") | 20 / 449 |
5 | | 04'03" | 4 / 453 |
6 | | 05'02" (+00'59") | 382 / 835 |
7 | | 47'59" (+43'56") | 41 / 876 |
8 | | 04'55" (+00'52") | 406 / 1283 |
9 | | 01:00'21" (+56'18") | 32 / 1315 |
10 | | 01:36'52" (+32'49") | 0 / 1315 |
11 | | 04'52" (+00'49") | 406 / 1722 |
12 | | 51'57" (+47'54") | 37 / 1760 |
13 | | 04'56" (+00'53") | 404 / 2164 |
14 | | 48'33" (+44'30") | 40 / 2204 |
15 | | 04'52" (+00'49") | 414 / 2618 |
16 | | 01:01'01" (+56'58") | 31 / 2650 |
17 | | 04'54" (+00'51") | 405 / 3055 |
18 | | 49'27" (+45'24") | 40 / 3096 |
19 | | 04'58" (+00'55") | 403 / 3499 |
20 | | 50'18" (+46'15") | 39 / 3539 |
21 | | 04'49" (+00'46") | 403 / 3942 |
22 | | 40'23" (+36'20") | 50 / 3992 |
23 | | 04'50" (+00'47") | 405 / 4397 |
24 | | 01:09'00" (+04'57") | 28 / 4426 |
25 | | 04'42" (+00'39") | 408 / 4835 |
26 | | 17'30" (+13'27") | 14 / 4849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
212.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 08'34" | 00:21'21" |
3 | 08'22" | 00:29'43" |
4 | 10'19" | 00:40'02" |
4.8 | 07'07" | 00:46'05" |