8.3 km | 00:35:08 | 04:15/km日期: 2021-02-25 07:25 - 平均心率: 173 - 卡路里: 466 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 04'11" / 04'20" / 04'13" / 04'17" / 04'12" / 04'08" / 04'31" / 04'06" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'33") | 190 / 190 |
2 | | 04'43" (+01'21") | 214 / 404 |
3 | | 03'48" (+00'26") | 198 / 602 |
4 | | 04'29" (+01'07") | 218 / 820 |
5 | | 03'52" (+00'30") | 192 / 1013 |
6 | | 04'36" (+01'14") | 215 / 1228 |
7 | | 03'41" (+00'19") | 198 / 1427 |
8 | | 04'48" (+01'26") | 214 / 1641 |
9 | | 03'40" (+00'18") | 194 / 1836 |
10 | | 04'48" (+01'26") | 219 / 2056 |
11 | | 03'41" (+00'19") | 197 / 2253 |
12 | | 04'50" (+01'28") | 210 / 2464 |
13 | | 03'36" (+00'14") | 199 / 2664 |
14 | | 04'58" (+01'36") | 210 / 2874 |
15 | | 03'39" (+00'17") | 197 / 3071 |
16 | | 04'52" (+01'30") | 216 / 3288 |
17 | | 03'37" (+00'15") | 201 / 3490 |
18 | | 04'49" (+01'27") | 208 / 3699 |
19 | | 03'27" (+00'05") | 203 / 3902 |
20 | | 04'53" (+01'31") | 209 / 4112 |
21 | | 03'32" (+00'10") | 199 / 4311 |
22 | | 04'48" (+01'26") | 219 / 4531 |
23 | | 03'26" (+00'04") | 207 / 4738 |
24 | | 04'48" (+01'26") | 212 / 4950 |
25 | | 03'31" (+00'09") | 199 / 5150 |
26 | | 04'56" (+01'34") | 215 / 5365 |
27 | | 03'30" (+00'08") | 198 / 5563 |
28 | | 04'53" (+01'31") | 215 / 5778 |
29 | | 03'38" (+00'16") | 197 / 5976 |
30 | | 04'55" (+01'33") | 215 / 6192 |
31 | | 03'35" (+00'13") | 198 / 6390 |
32 | | 04'57" (+01'35") | 215 / 6605 |
33 | | 03'38" (+00'16") | 194 / 6800 |
34 | | 04'59" (+01'37") | 212 / 7012 |
35 | | 03'31" (+00'09") | 202 / 7215 |
36 | | 04'51" (+01'29") | 207 / 7423 |
37 | | 03'35" (+00'13") | 196 / 7619 |
38 | | 04'52" (+01'30") | 216 / 7835 |
39 | | 03'22" | 196 / 8032 |
40 | | 04'46" (+01'24") | 214 / 8246 |
41 | | 04'30" (+01'08") | 22 / 8269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 170.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'20" | 00:08'31" |
3 | 04'13" | 00:12'44" |
4 | 04'17" | 00:17'01" |
5 | 04'12" | 00:21'13" |
6 | 04'08" | 00:25'21" |
7 | 04'31" | 00:29'52" |
8 | 04'06" | 00:33'58" |
8.3 | 04'23" | 00:35'09" |