4.5 km | 00:37:30 | 08:15/km日期: 2021-02-25 07:15 - 平均心率: 129 - 卡路里: 263 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 08'15" / 08'16" / 08'28" / 08'08" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'19") | 388 / 388 |
2 | | 41'38" (+37'37") | 51 / 439 |
3 | | 04'19" (+00'18") | 392 / 831 |
4 | | 42'01" (+38'00") | 51 / 882 |
5 | | 04'25" (+00'24") | 391 / 1274 |
6 | | 32'40" (+28'39") | 65 / 1339 |
7 | | 04'37" (+00'36") | 380 / 1720 |
8 | | 32'21" (+28'20") | 69 / 1789 |
9 | | 04'30" (+00'29") | 391 / 2181 |
10 | | 35'36" (+31'35") | 66 / 2247 |
11 | | 04'21" (+00'20") | 400 / 2648 |
12 | | 48'30" (+44'29") | 46 / 2694 |
13 | | 04'18" (+00'17") | 397 / 3091 |
14 | | 33'56" (+29'55") | 60 / 3152 |
15 | | 04'28" (+00'27") | 386 / 3538 |
16 | | 25'23" (+21'22") | 92 / 3630 |
17 | | 04'23" (+00'22") | 388 / 4019 |
18 | | 27'52" (+23'51") | 74 / 4094 |
19 | | 04'01" | 399 / 4494 |
20 | | 13'31" (+09'30") | 44 / 4539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 168.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'16" | 00:16'31" |
3 | 08'28" | 00:24'59" |
4 | 08'08" | 00:33'07" |
4.5 | 08'11" | 00:37'32" |