14.4 km | 01:19:06 | 05:30/km日期: 2021-02-25 05:35 - 總爬升: 140 m - 平均心率: 134 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 08'16" / 05'44" / 05'44" / 06'01" / 04'57" / 05'05" / 05'07" / 05'48" / 05'41" / 11'03" / 05'44" / 06'52" / 05'09" / 06'16" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'28") | 1000 / 1000 |
2 | | 05'43" (+00'50") | 1000 / 2000 |
3 | | 05'44" (+00'51") | 1000 / 3000 |
4 | | 06'32" (+01'39") | 581 / 3581 |
5 | | 05'03" (+00'10") | 1000 / 4581 |
6 | | 04'53" | 1000 / 5581 |
7 | | 04'53" | 1000 / 6581 |
8 | | 05'12" (+00'19") | 310 / 6892 |
9 | | 05'49" (+00'56") | 1000 / 7892 |
10 | | 05'42" (+00'49") | 1000 / 8892 |
11 | | 05'45" (+00'52") | 1000 / 9892 |
12 | | 05'44" (+00'51") | 1000 / 10892 |
13 | | 05'17" (+00'24") | 1000 / 11892 |
14 | | 05'07" (+00'14") | 1000 / 12892 |
15 | | 05'14" (+00'21") | 1000 / 13892 |
16 | | 04'55" (+00'02") | 474 / 14366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
368.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 05'44" | 00:14'00" |
3 | 05'44" | 00:19'44" |
4 | 06'01" | 00:25'45" |
5 | 04'57" | 00:30'42" |
6 | 05'05" | 00:35'47" |
7 | 05'07" | 00:40'54" |
8 | 05'48" | 00:46'42" |
9 | 05'41" | 00:52'23" |
10 | 11'03" | 01:03'26" |
11 | 05'44" | 01:09'10" |
12 | 06'52" | 01:16'02" |
13 | 05'09" | 01:21'11" |
14 | 06'16" | 01:27'27" |
14.4 | 04'43" | 01:29'11" |