21.0 km | 02:49:51 | 08:04/km日期: 2021-02-24 20:10 - 平均心率: 141 - 卡路里: 1316 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 07'10" / 07'29" / 07'47" / 07'21" / 08'06" / 08'20" / 08'32" / 08'22" / 08'16" / 07'53" / 08'01" / 08'12" / 08'22" / 08'24" / 08'08" / 08'13" / 08'17" / 08'32" / 07'52" / 07'53" / 08'18" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 07'29" (+00'19") | 1000 / 2000 |
3 | | 07'46" (+00'36") | 1000 / 3000 |
4 | | 07'21" (+00'11") | 1000 / 4000 |
5 | | 08'05" (+00'55") | 1000 / 5000 |
6 | | 08'19" (+01'09") | 1000 / 6000 |
7 | | 08'32" (+01'22") | 1000 / 7000 |
8 | | 08'22" (+01'12") | 1000 / 8000 |
9 | | 08'16" (+01'06") | 1000 / 9000 |
10 | | 07'52" (+00'42") | 1000 / 10000 |
11 | | 08'00" (+00'50") | 1000 / 11000 |
12 | | 08'12" (+01'02") | 1000 / 12000 |
13 | | 08'21" (+01'11") | 1000 / 13000 |
14 | | 08'23" (+01'13") | 1000 / 14000 |
15 | | 08'08" (+00'58") | 1000 / 15000 |
16 | | 08'12" (+01'02") | 1000 / 16000 |
17 | | 08'17" (+01'07") | 1000 / 17000 |
18 | | 08'31" (+01'21") | 1000 / 18000 |
19 | | 07'52" (+00'42") | 1000 / 19000 |
20 | | 07'52" (+00'42") | 1000 / 20000 |
21 | | 08'18" (+01'08") | 1000 / 21000 |
22 | | 08'54" (+01'44") | 42 / 21042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 117.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'29" | 00:14'39" |
3 | 07'47" | 00:22'26" |
4 | 07'21" | 00:29'47" |
5 | 08'06" | 00:37'53" |
6 | 08'20" | 00:46'13" |
7 | 08'32" | 00:54'45" |
8 | 08'22" | 01:03'07" |
9 | 08'16" | 01:11'23" |
10 | 07'53" | 01:19'16" |
11 | 08'01" | 01:27'17" |
12 | 08'12" | 01:35'29" |
13 | 08'22" | 01:43'51" |
14 | 08'24" | 01:52'15" |
15 | 08'08" | 02:00'23" |
16 | 08'13" | 02:08'36" |
17 | 08'17" | 02:16'53" |
18 | 08'32" | 02:25'25" |
19 | 07'52" | 02:33'17" |
20 | 07'53" | 02:41'10" |
21 | 08'18" | 02:49'28" |
21.0 | 09'05" | 02:49'51" |