11.5 km | 01:01:46 | 05:22/km日期: 2021-02-24 19:43 - 平均心率: 162 - 卡路里: 659 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'35" / 06'33" / 05'00" / 05'04" / 05'04" / 05'35" / 04'59" / 05'17" / 05'05" / 05'03" / 05'02" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'55") | 1000 / 1000 |
2 | | 06'33" (+01'53") | 1000 / 2000 |
3 | | 04'42" (+00'02") | 811 / 2811 |
4 | | 06'01" (+01'21") | 471 / 3283 |
5 | | 04'46" (+00'06") | 794 / 4077 |
6 | | 05'44" (+01'04") | 233 / 4311 |
7 | | 04'50" (+00'10") | 797 / 5109 |
8 | | 06'24" (+01'44") | 457 / 5567 |
9 | | 04'49" (+00'09") | 793 / 6360 |
10 | | 05'59" (+01'19") | 231 / 6592 |
11 | | 04'40" | 807 / 7399 |
12 | | 05'47" (+01'07") | 474 / 7874 |
13 | | 04'48" (+00'08") | 781 / 8655 |
14 | | 05'55" (+01'15") | 225 / 8881 |
15 | | 04'44" (+00'04") | 804 / 9686 |
16 | | 05'59" (+01'19") | 469 / 10155 |
17 | | 04'43" (+00'03") | 794 / 10949 |
18 | | 05'58" (+01'18") | 236 / 11186 |
19 | | 04'42" (+00'02") | 296 / 11483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 215.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'33" | 00:13'08" |
3 | 05'00" | 00:18'08" |
4 | 05'04" | 00:23'12" |
5 | 05'04" | 00:28'16" |
6 | 05'35" | 00:33'51" |
7 | 04'59" | 00:38'50" |
8 | 05'17" | 00:44'07" |
9 | 05'05" | 00:49'12" |
10 | 05'03" | 00:54'15" |
11 | 05'02" | 00:59'17" |
11.5 | 05'07" | 01:01'46" |