4.9 km | 00:33:35 | 06:50/km日期: 2021-02-24 19:44 - 平均心率: 142 - 卡路里: 319 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'48" / 43'19" / 07'57" / 08'05" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'06") | 1000 / 1000 |
2 | | 05'50" (+02'09") | 729 / 1729 |
3 | | 03'50" (+00'09") | 198 / 1928 |
4 | | 01:15'50" (+12'09") | 15 / 1943 |
5 | | 03'48" (+00'07") | 186 / 2130 |
6 | | 55'36" (+51'55") | 20 / 2150 |
7 | | 03'41" | 194 / 2344 |
8 | | 45'48" (+42'07") | 24 / 2369 |
9 | | 03'53" (+00'12") | 191 / 2560 |
10 | | 38'01" (+34'20") | 29 / 2590 |
11 | | 03'51" (+00'10") | 190 / 2781 |
12 | | 01:10'59" (+07'18") | 15 / 2797 |
13 | | 03'47" (+00'06") | 182 / 2980 |
14 | | 23'22" (+19'41") | 49 / 3029 |
15 | | 03'53" (+00'12") | 188 / 3218 |
16 | | 27'05" (+23'24") | 40 / 3259 |
17 | | 03'48" (+00'07") | 186 / 3445 |
18 | | 25'00" (+21'19") | 43 / 3489 |
19 | | 03'52" (+00'11") | 188 / 3678 |
20 | | 35'44" (+32'03") | 29 / 3707 |
21 | | 03'43" (+00'02") | 193 / 3900 |
22 | | 11'10" (+07'29") | 36 / 3937 |
23 | | 05'47" (+02'06") | 969 / 4906 |
24 | | 27'19" (+23'38") | 6 / 4913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
83.59 km ASICS Metaracer 累積 :
231.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 43'19" | 00:49'07" |
3 | 07'57" | 00:57'04" |
4 | 08'05" | 01:05'09" |
4.9 | 05'50" | 01:10'29" |