12.0 km | 01:00:26 | 05:01/km日期: 2021-02-24 17:56 - 平均心率: 178 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 03'25" / 05'22" / 05'28" / 05'28" / 05'12" / 04'57" / 04'56" / 04'43" / 04'38" / 04'35" / 04'38" / 04'20" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'47") | 1000 / 1000 |
| 2 | | 05'22" (+01'03") | 1000 / 2000 |
| 3 | | 05'27" (+01'08") | 1000 / 3000 |
| 4 | | 05'28" (+01'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'52") | 1000 / 5000 |
| 6 | | 04'56" (+00'37") | 1000 / 6000 |
| 7 | | 04'55" (+00'36") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'37" (+00'18") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 04'37" (+00'18") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 02'46" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 221.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 05'22" | 00:08'47" |
| 3 | 05'28" | 00:14'15" |
| 4 | 05'28" | 00:19'43" |
| 5 | 05'12" | 00:24'55" |
| 6 | 04'57" | 00:29'52" |
| 7 | 04'56" | 00:34'48" |
| 8 | 04'43" | 00:39'31" |
| 9 | 04'38" | 00:44'09" |
| 10 | 04'35" | 00:48'44" |
| 11 | 04'38" | 00:53'22" |
| 12 | 04'20" | 00:57'42" |
| 12.0 | 01'55" | 00:57'44" |
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