9.1 km | 00:46:23 | 05:05/km日期: 2021-02-23 20:06 - 平均心率: 147 - 卡路里: 477 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 04'00" / 05'29" / 05'40" / 05'29" / 05'55" / 05'06" / 05'13" / 05'20" / 22'12" / 28'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'55") | 400 / 400 |
2 | | 04'36" (+00'04") | 400 / 800 |
3 | | 05'22" (+00'50") | 400 / 1200 |
4 | | 04'32" | 400 / 1600 |
5 | | 04'32" | 400 / 2000 |
6 | | 05'33" (+01'01") | 400 / 2400 |
7 | | 04'50" (+00'18") | 400 / 2800 |
8 | | 04'39" (+00'07") | 400 / 3200 |
9 | | 05'45" (+01'13") | 400 / 3600 |
10 | | 04'42" (+00'10") | 400 / 4001 |
11 | | 04'45" (+00'13") | 400 / 4401 |
12 | | 05'52" (+01'20") | 400 / 4801 |
13 | | 04'45" (+00'13") | 400 / 5201 |
14 | | 04'50" (+00'18") | 400 / 5601 |
15 | | 05'33" (+01'01") | 400 / 6001 |
16 | | 04'56" (+00'24") | 400 / 6401 |
17 | | 04'33" (+00'01") | 400 / 6801 |
18 | | 05'35" (+01'03") | 400 / 7201 |
19 | | 04'46" (+00'14") | 400 / 7601 |
20 | | 04'34" (+00'02") | 400 / 8002 |
21 | | 05'08" (+00'36") | 400 / 8402 |
22 | | 06'10" (+01'38") | 400 / 8802 |
23 | | 05'39" (+01'07") | 306 / 9108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 83.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 05'29" | 00:09'29" |
3 | 05'40" | 00:15'09" |
4 | 05'29" | 00:20'38" |
5 | 05'55" | 00:26'33" |
6 | 05'06" | 00:31'39" |
7 | 05'13" | 00:36'52" |
8 | 05'20" | 00:42'12" |
9 | 22'12" | 01:04'24" |
9.1 | 28'27" | 01:07'30" |