15.0 km | 01:43:10 | 06:52/km日期: 2021-02-23 20:49 - 地點: 基隆河河濱 - 平均心率: 148 - 卡路里: 912 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'42" / 06'34" / 06'03" / 22'22" / 07'02" / 06'44" / 07'32" / 06'30" / 06'56" / 06'48" / 06'44" / 07'22" / 06'33" / 06'55" / 09'08" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'34") | 1000 / 1000 |
2 | | 06'34" (+00'32") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'55" (+00'53") | 1000 / 4000 |
5 | | 07'01" (+00'59") | 1000 / 5000 |
6 | | 06'44" (+00'42") | 1000 / 6000 |
7 | | 06'50" (+00'48") | 1000 / 7000 |
8 | | 06'29" (+00'27") | 1000 / 8000 |
9 | | 06'55" (+00'53") | 1000 / 9000 |
10 | | 06'48" (+00'46") | 1000 / 10000 |
11 | | 06'43" (+00'41") | 1000 / 11000 |
12 | | 07'21" (+01'19") | 1000 / 12000 |
13 | | 06'33" (+00'31") | 1000 / 13000 |
14 | | 06'54" (+00'52") | 1000 / 14000 |
15 | | 08'48" (+02'46") | 4 / 14004 |
16 | | 08'31" (+02'29") | 1000 / 15004 |
17 | | 09'51" (+03'49") | 5 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
149.23 km Nike Air Zoom Tempo Next% 累積 :
1687.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'34" | 00:13'16" |
3 | 06'03" | 00:19'19" |
4 | 22'22" | 00:41'41" |
5 | 07'02" | 00:48'43" |
6 | 06'44" | 00:55'27" |
7 | 07'32" | 01:02'59" |
8 | 06'30" | 01:09'29" |
9 | 06'56" | 01:16'25" |
10 | 06'48" | 01:23'13" |
11 | 06'44" | 01:29'57" |
12 | 07'22" | 01:37'19" |
13 | 06'33" | 01:43'52" |
14 | 06'55" | 01:50'47" |
15 | 09'08" | 01:59'55" |
15.0 | 10'30" | 02:00'01" |