8.5 km | 00:58:06 | 06:52/km日期: 2021-02-23 21:39 - 平均心率: 144 - 卡路里: 722 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'45" / 06'19" / 06'11" / 06'22" / 06'10" / 06'14" / 06'25" / 07'41" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+06'06") | 1000 / 1000 |
| 2 | | 06'19" (+05'41") | 1000 / 2000 |
| 3 | | 06'10" (+05'32") | 1000 / 3000 |
| 4 | | 06'21" (+05'43") | 1000 / 4000 |
| 5 | | 06'10" (+05'32") | 1000 / 5000 |
| 6 | | 06'14" (+05'36") | 1000 / 6000 |
| 7 | | 06'24" (+05'46") | 1000 / 7000 |
| 8 | | 06'16" (+05'38") | 190 / 7190 |
| 9 | | 04'18" (+03'40") | 122 / 7312 |
| 10 | | 00'38" | 4 / 7317 |
| 11 | | 11'38" (+11'00") | 150 / 7467 |
| 12 | | 04'06" (+03'28") | 119 / 7586 |
| 13 | | 10'54" (+10'16") | 158 / 7745 |
| 14 | | 03'53" (+03'15") | 121 / 7867 |
| 15 | | 27'50" (+27'12") | 168 / 8035 |
| 16 | | 04'06" (+03'28") | 122 / 8157 |
| 17 | | 11'50" (+11'12") | 145 / 8303 |
| 18 | | 03'35" (+02'57") | 118 / 8421 |
| 19 | | 04'44" (+04'06") | 36 / 8457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 101.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'11" | 00:19'15" |
| 4 | 06'22" | 00:25'37" |
| 5 | 06'10" | 00:31'47" |
| 6 | 06'14" | 00:38'01" |
| 7 | 06'25" | 00:44'26" |
| 8 | 07'41" | 00:52'07" |
| 8.5 | 13'06" | 00:58'07" |
展開計圈分析
留言 
Replay
