12.0 km | 07:08:26 | 35:41/km日期: 2021-02-21 08:08 - 總爬升: 394 m - 平均心率: 71 - 卡路里: 569 Cal - 平均步頻: 110 - 溫度: 15°C - 濕度: 75% - PM2.5: 不佳(56)
Pace: 23'44" / 48'24" / 35'13" / 46'24" / 26'57" / 94'41" / 34'38" / 36'08" / 29'06" / 23'35" / 17'17" / 11'58" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'01" (+12'04") | 1000 / 1000 |
2 | | 48'24" (+36'27") | 1000 / 2000 |
3 | | 35'12" (+23'15") | 1000 / 3000 |
4 | | 46'24" (+34'27") | 1000 / 4000 |
5 | | 26'56" (+14'59") | 1000 / 5000 |
6 | | 01:34'41" (+22'44") | 1000 / 6000 |
7 | | 34'36" (+22'39") | 1000 / 7000 |
8 | | 36'07" (+24'10") | 1000 / 8000 |
9 | | 29'05" (+17'08") | 1000 / 9000 |
10 | | 23'34" (+11'37") | 1000 / 10000 |
11 | | 17'17" (+05'20") | 1000 / 11000 |
12 | | 11'57" | 1000 / 12000 |
13 | | 10'53" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 162.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'44" | 00:23'44" |
2 | 48'24" | 01:12'08" |
3 | 35'13" | 01:47'21" |
4 | 46'24" | 02:33'45" |
5 | 26'57" | 03:00'42" |
6 | 94'41" | 04:35'23" |
7 | 34'38" | 05:10'01" |
8 | 36'08" | 05:46'09" |
9 | 29'06" | 06:15'15" |
10 | 23'35" | 06:38'50" |
11 | 17'17" | 06:56'07" |
12 | 11'58" | 07:08'05" |
12.0 | 09'58" | 07:08'09" |