12.2 km | 01:14:41 | 06:08/km日期: 2021-02-23 20:48 - 地點: 南港公園 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'44" / 05'50" / 05'52" / 06'02" / 06'05" / 06'05" / 05'59" / 06'24" / 06'14" / 06'26" / 06'33" / 06'23" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'41") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'42") | 1000 / 10000 |
| 11 | | 06'32" (+00'49") | 1000 / 11000 |
| 12 | | 06'23" (+00'40") | 1000 / 12000 |
| 13 | | 07'19" (+01'36") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
115.08 km 
Asics gel ds trainer 25 累積 :
199.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 06'02" | 00:23'28" |
| 5 | 06'05" | 00:29'33" |
| 6 | 06'05" | 00:35'38" |
| 7 | 05'59" | 00:41'37" |
| 8 | 06'24" | 00:48'01" |
| 9 | 06'14" | 00:54'15" |
| 10 | 06'26" | 01:00'41" |
| 11 | 06'33" | 01:07'14" |
| 12 | 06'23" | 01:13'37" |
| 12.1 | 07'19" | 01:14'41" |
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